S3 Ep #48 - Addicted to Overwhelm? How to Break Free from the Chaos!

Do you feel like life is a constant juggling act, and no matter how hard you try, you can’t seem to catch a break? Are your days packed with endless to-do lists, multitasking, and feeling guilty when you’re not being "productive"? 

If you’ve ever wondered why overwhelm feels like your default mode, this episode is for you.

In this episode, we’re diving into a hard truth: overwhelm might be something you’re addicted to—and it’s keeping you stuck, stressed, and disconnected from the life you truly want. 

I’ll share how to recognise if you’re caught in this cycle, why it’s happening, and three powerful strategies to break free from the chaos and reclaim control over your time, energy, and peace of mind.

If you’re ready to stop feeling like you’re drowning in busyness and start living with intention, hit play now. 

This is the episode that could change how you approach your entire day—and your life.

🎧 Listen now to learn:

• Why overwhelm might feel “normal” (and even comforting).
• The top signs you’re addicted to being busy.
• Simple, actionable strategies to create calm and clarity starting today.

It’s time to stop surviving and start thriving—because you deserve a life that feels as good as it looks!