.png)
Primal Foundations Podcast
Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle.
Strength , Nutrition , Movement , and Recovery.
Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health.
Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.
Podcasting since 2023 • 47 episodes
Primal Foundations Podcast
Latest Episodes
Episode 43: Heart Rate Variability for Longevity with Dr. Torkil Færø
Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress...
•
Season 2
•
Episode 43
•
53:38
.png)
Episode 42: Feel Better, Look Better, Die Slower with Jake Thomas
What if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing...
•
Season 2
•
Episode 42
•
56:13
.png)
Episode 41: Healing Humanity with Kerry Mann
Kerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the ...
•
Season 2
•
Episode 41
•
58:28
.png)
Episode 40: Nutrition for Performance with Issy Watson
Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour. We’ll explore Issy’s foray into a carnivore and animal based diet and...
•
Season 2
•
Episode 40
•
45:32
.png)
.png)