Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that required a holistic approach to navigate successfull

Ever think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!


Have you ever felt trapped by chronic pain, only to find yourself dependent on medication to cope?

In this episode of Flatpack Sober, I sit down with Elizabeth Kipp, a stress management and historical trauma expert, where she courageously shares her personal narrative of struggle and triumph, detailing her journey from debilitating pain to a life of empowered healing.  

She shares about her personal battles with chronic pain, her dependence on pain medication and benzos, and the transformative path she took towards recovery. 

She sheds light on the significance of ancestral clearing in her healing journey and underscores the crucial role of a nurturing community, the practice of yoga, and the impact of proper nutrition. 

Elizabeth also introduces her enlightening book, "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power," offering valuable guidance for those navigating the complexities of chronic pain and addiction. 

The overarching message of the episode is a resonant one: healing from chronic pain and addiction is a complex, yet achievable journey. A multifaceted journey that can be aided by understanding our past, engaging with a supportive community, and adopting holistic practices like yoga and mindful nutrition. Elizabeth's story is a testament to the power of resilience and the possibility of reclaiming one's healing power.

This is how Elizabeth built the sober life she wanted. If Elizabeth's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.