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Flat-Pack Sober: Build Your Sober Life

Duncan Bhaskaran Brown

Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober.


But I wanna do more than that.


What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not.


In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet.


What I'm trying to do is help you to find your way through it so you can start to live SOBER.

Trevor's journey began when he was running a bar. Despite initially seeing it as a passive income stream, it quickly became a place where he could drink regularly. This lifestyle led to unhealthy habits, weight gain, and strained relationships. Realizing July 01, 2024
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Artie Martello's journey to sobriety began with a realization that alcohol was interfering with his productivity and personal goals. The severe hangovers and the impact on his life led him to make a significant decision in 2019 to stop drinking.June 21, 2024
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Tony's life was filled with trauma, abuse, and a descent into crime, homelessness, and addiction. Yet his story proved that even in the face of overwhelming adversity, it is possible to find hope, healing, and a path to sobriety.June 19, 2024
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How Can Films Help in Addiction Recovery? Ted's journey to sobriety not only helped him overcome his addiction but also inspired him to write "Addicted in Film," a book that explores addiction and recovery through the narratives of various films.June 14, 2024
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Shelley's journey to sobriety underscores the importance of addressing the underlying issues of addiction, not just the substance use itself, and the importance of self-awareness in the journey to sobriety.June 05, 2024
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For Ben, alcohol-free beers were more than just a substitute for their alcoholic counterparts; they were a lifeline that potentially saved his life.June 01, 2024
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Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that required a holistic approach to navigate successfullMay 28, 2024
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In the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward that marked the beginning of his sobrietyMay 22, 2024
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Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports those struggling with addiction. May 13, 2024
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Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us.May 01, 2024
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From chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with joy and purpose.April 24, 2024
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Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from alcohol.April 15, 2024
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Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough? April 10, 2024
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8 to 10 cans of beer a night was the norm in Benjamin's life... not until he faced the harsh consequences of his drinking habitsApril 03, 2024
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Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't.March 18, 2024
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Lysha's journey to alcohol started with societal norms around alcohol consumption until it didn't anymore.March 11, 2024
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Heather's journey is a testament to the profound effects of mindful living and the transformative power of sobriety in high-performers.March 04, 2024
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Sabrina's Journey To Sobriety Was Marked By A Significant Struggle: The Challenge of Sitting With Her Feelings Without The Numbing Effect Of AlcoholFebruary 26, 2024
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From Booze to Business: Sam Bastow's Remarkable Journey to SobrietyFebruary 19, 2024
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Alcohol-Free Life By Nature and By Choice: A Different Take on Sobriety with Vee MindfulFebruary 12, 2024
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Exploring Emotional Awareness and Personal Growth Through Sobriety and Mindfulness with Dave JamesFebruary 05, 2024
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Can You Design the Alcohol-Free Life You Want? Martha's Journey to SobrietyJanuary 30, 2024
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Overcoming Trauma, Addiction, and Finding Redemption with Travis SackettJanuary 22, 2024
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David's candid recount of the journey to sobriety is not just a narrative of overcoming addiction but a testament to the human spirit's capacity for changeJanuary 15, 2024
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Esther's Journey to Sobriety: Embracing Personal Growth and ConnectionJanuary 08, 2024
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