Trevor's journey began when he was running a bar. Despite initially seeing it as a passive income stream, it quickly became a place where he could drink regularly. This lifestyle led to unhealthy habits, weight gain, and strained relationships. Realizing

Ever think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

In a world that revolves around happy hour and weekend beers, what does it mean to choose sobriety?


In this episode, Trevor Twohig, founder of Liquid Choices and advocate for mindful drinking and men's mental health, shares his personal journey to sobriety. We delve into the struggles he faced, the societal pressures to drink, and the moments of doubt that can make sobriety feel like an uphill battle.

Trevor emphasizes the importance of self-awareness in this journey. Recognizing your triggers and understanding your personal limits are crucial first steps. Building a strong support system, whether with friends, family, or a support group,provides the encouragement and accountability needed to stay on track.

We also explores the growing market for delicious alcohol-free beverages, making social situations more inclusive for those choosing sobriety. Trevor advocates for broader societal and governmental changes that promote readily available mental health resources and support for those battling addiction.

We discuss the numerous benefits of sobriety, including improved mental clarity, better physical health, and stronger relationships. Trevor also shares how sobriety has positively impacted his ability to manage his ADHD.

This episode is a powerful reminder that sobriety is not just a personal choice; it's a journey that requires individual commitment, societal change, and understanding. By working together, we can create a world where everyone feels empowered to make healthy choices.

This is how Trevor built the sober life he wanted. If Trevor's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one so