Build Strong Women Podcast
The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can learn new ways to grow inside yourself so that you can show up as your best self and teach the next generation of girls how to do the same! It starts with us!
Episodes
52 episodes
52: How to Rebuild Confidence by Keeping Small Promises
In this episode of the Build Strong Women Podcast, I’m sharing why confidence isn’t about motivation or willpower, and why so many women feel disconnected from themselves without knowing why. We’ll talk about how broken promis...
•
Season 1
•
Episode 52
•
11:41
51: Consistency Is Magic: How Women Can Build Confidence Without Motivation
If you feel like motivation keeps letting you down this episode is for you.In this episode of the Build Strong Women podcast we talk about why consistency matters more than motivation and how showing up in small ways builds real confiden...
•
Season 1
•
Episode 51
•
15:31
50: Stop Waiting for Your Life to Change and Take Control Instead
If you have been waiting for your life to change this episode is for you.In this episode of the Build Strong Women podcast we are talking about the difference between living as a victim of your circumstances and stepping into an empowere...
•
Season 1
•
Episode 50
•
17:25
49: This Daily Challenge Is How I’m Building Confidence in 2026
In this episode, I’m sharing why I chose a daily commitment for 2026 and how this challenge is really about building mental strength, physical strength, and self trust through follow through. We talk about why doing something ...
•
Season 1
•
Episode 49
•
17:21
48: The Unexpected Word to Guide My Year
In this episode of the Build Strong Women Podcast, we’re talking about the power of choosing a word for your year and not as another thing to live up to, but as a gentle focus that can support growth, confidence, and clarity.I’m s...
•
Season 1
•
Episode 48
•
14:40
47: Why We Make Excuses (and How to Stop Holding Yourself Back)
This episode is an honest conversation about the moments when you know what you want but still find yourself stopping short. In this episode we talk about the hidden fears, doubts, and stories that keep you stuck and how easy it is to fall into...
•
Season 1
•
Episode 47
•
18:46
46: Stronger Inside and Out – What I Learned from My 8-Week Fit Plus Challenge
In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of b...
•
Season 1
•
Episode 46
•
21:37
45: Four Ways to Enjoy the Holidays Without Losing Yourself
The holiday season is upon us and we are supposed to feel joyful, but for so many of us, they end up feeling overwhelming. Between the plans, the pressure, and trying to make everything perfect for everyone else, it’s easy to lose sight of ...
•
Season 1
•
Episode 45
•
16:54
44: The Gratitude Habit – How 5 Minutes a Day Can Change Everything
In this episode, I’m sharing how one small shift—spending just five intentional minutes a day on gratitude—can completely change how you see yourself, your life, and your confidence. Gratitude isn’t just about being thankful when things g...
•
Season 1
•
Episode 44
•
14:30
43: How to Stop Comparing Yourself to Everyone Else
In this episode we are talking about the most common confidence killers, comparison. Whether it’s comparing your home, your body, your parenting, or your career, it’s easy to feel like you’re falling behind when you’re constantly measurin...
•
Season 1
•
Episode 43
•
17:35
42: Overcoming Fear and Building Confidence
In this episode of the Build Strong Women Podcast, I’m talking about one of the biggest roadblocks that keeps women from becoming who they’re meant to be — fear. Whether it shows up as overthinking, procrastination, people-pleas...
•
Season 1
•
Episode 42
•
12:19
41: The Way You Talk to Yourself Matters More Than You Think
In this episode of the Build Strong Women Podcast, I’m diving into one of the most powerful — and often overlooked — tools for building confidence: the way you talk to yourself.So many of us are our own harshest critics. We’d ne...
•
Season 1
•
Episode 41
•
17:36
40: How to Stop Overthinking and Start Doing
Do you ever think about something so much that you end up doing nothing at all? In this episode, I’m sharing four simple strategies to quiet your mind, make decisions faster, and take action — even when fear or doubt tries to hold you back. Con...
•
Season 1
•
Episode 40
•
11:38
39: Finding Your Purpose: Simple Steps to Feel More Fulfilled
Have you ever felt like you’re just going through the motions—doing everything for everyone else but feeling a little lost yourself? You’re not alone. So many women reach a point where they realize they’ve been so busy taking care of life that ...
•
Season 1
•
Episode 39
•
17:08
38: Promises are Boring...Until They Change Your Life
We all want change to feel big, exciting, and dramatic. But the truth? The life you want is built in the small, boring promises you keep when no one’s watching. In this episode, I’m sharing why those tiny, everyday commitments matt...
•
Season 1
•
Episode 38
•
20:42
37: Finishing the Year Strong: How to Make the Most of the Rest of 2025
As we step into the final stretch of 2025, it’s so tempting to say, “I’ll just wait until January to start fresh.” But waiting for January cheats you out of the growth and momentum you could be building right now.In thi...
•
Season 1
•
Episode 37
•
19:31
36: You Can Do Hard Things: The Real Path to Confidence
Confidence doesn’t come from waiting until life feels easy—it’s built by doing the hard things that stretch us and prove we’re stronger than we think.In this episode of the Build Strong Women podcast, I’m breaking down why leani...
•
Season 1
•
Episode 36
•
20:41
35: Break the Cycle of Overwhelm
Do you ever feel like you’re constantly running on empty—juggling work, family, and endless to-do lists—yet never feeling caught up? Overwhelm has a way of sneaking into our daily lives and convincing us that this is just how it ha...
•
Season 1
•
Episode 35
•
22:01
34: Strong Women Raise Strong Girls (It Starts Inside You)
Whether you realize it or not, the next generation of girls is watching how you show up for your life.They’re learning from how you speak to yourself, how you handle hard days, how you prioritize your needs, and how you chase your dreams...
•
Season 1
•
Episode 34
•
15:01
33: Why Connection Is a Confidence Booster: Happy Habits Series
Let’s talk about something we all need—but often forget to prioritize when life gets busy: connection.In this episode of the Build Strong Women Podcast, we’re wrapping up the Happy Habits Series with a powerful c...
•
Season 1
•
Episode 33
•
14:46
32: How to Build a Morning Routine That Actually Works
Let’s talk about mornings… but not in a stressful, “wake up at 5am and conquer the world” kind of way.In today’s episode of the Build Strong Women Podcast, we’re diving into the power of a morning routine that fits
•
Season 1
•
Episode 32
•
23:00
31: The Back-to-School Survival Guide for Women
It’s that time of year again—back to school season. Whether you’re a teacher, a mom, or just feeling the shift in schedule, this season can feel like a lot.In this episode of the Build Strong Women Podcast, I’m giving you a prac...
•
Season 1
•
Episode 31
•
22:30
30: Create More Peace in Your Daily Life: Happy Habits Series
In this episode we’re diving into one of the most powerful (and most overlooked) happy habits: Peace.If you’ve been feeling stretched thin, constantly on edge, or just craving some breathing room in your life—this episode is for y...
•
Season 1
•
Episode 30
•
19:00
29: Why You’re Not Following Through (And What to Do About It)
Let’s talk about something so many women struggle with—but rarely say out loud: not following through on the things we say we want.You make the list. You set the goal. You get excited. And then… life happens. Or you ove...
•
Season 1
•
Episode 29
•
17:18
28: 5 Life-Changing Habits That Changed My Life
This episode is one of those heart-to-heart chats I wish I could have with you over coffee. I’m walking you through five shifts I’ve made over the past few years. They were small decisions that, honestly, changed everything. Not all...
•
Season 1
•
Episode 28
•
28:43