1: Build Strong Women - Trailer

The Build Strong Women podcast is more than just a show; it's a movement. 

This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong.  If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! 

Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can learn new ways to grow inside yourself so that you can show up as your best self and teach the next generation of girls how to do the same! It starts with us! 

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

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Transcript

SPEAKER_00: 0:00

Hi, I'm Laura Orlando and welcome to the Build Strong Women podcast. I believe as women that we are the role models for the next generation of girls. So how do we become the best role models for these young girls? We work hard to become the best version of ourselves, whatever that means to you. It's not easy. It takes work. It takes learning, trying new things, falling down and getting back up again. But that's what we do on the show. We dive deep into how we can grow on the inside. We will learn from women that are on the same journey as us. us just trying to become the best version of themselves. Let's learn together, build our confidence, learn to love who we are so that we can teach the next generation of girls to grow up to be strong and confident women. Hello everyone and welcome to the Build Strong Women podcast. I'm so excited that you're here with me tuning in for this episode. This is the trailer for the podcast. I'm so excited to be recording it. This podcast has been on my mind in my heart for so long and I'm finally pressing record. I'm just doing this. I'm I'm going to show up because I really feel so passionate about what I'm going to be talking about on the podcast. And I just really want to learn. I want to become a better version of myself. I want you to as well. And that's what we're going to do together. This is not just like a one woman show. This is like we're doing this together. We want to feel happier, more at peace. We want to feel good inside ourselves. So that's what we're going to do. And I feel like we can learn so much from each other. And I just love learning new things. And I love learning how to just be happier. I think that women really struggle with anxiety and just not feeling good inside themselves. And I really feel like it stems back to middle school. You know, we struggle so much in middle school with comparison and judgment and jealousy. And women today, I'm 44. four years old, and women that are the same age as me, older and younger, are still struggling with those kinds of things. We're still struggling with the things that we did when we were 13 years old. I see it, I hear it, and it kills me inside. And I'm one of those women too. I struggle too. We need to find ways that we can work on ourselves and just feel better inside ourselves and have more confidence within ourselves. And I feel like it's an endless cycle for women. So why does this start? Why do we do this when we're so young? And then we continue to do it as we are adults. We grow up and we watch and we hear women in our lives struggle with insecurities and self-doubt and body issues. And then we just repeat them because that is what's being modeled for us. And I know that having a daughter, I'm going to stop that cycle for her. I struggled with my own confidence. I doubted everything that I did. I was afraid of everything until I discovered personal development in my late 30s. And it changed my life and it changed my mindset. And the thing that I discovered with personal development is that we have a chance to feel better inside ourselves if we're willing to put in the work and willing to change. Because confidence and feeling good is not for those special few that you see out on the street or you see women online. It's not for just those special few. It's for everyone. And we have the power inside ourselves to change how we feel and how we show up. And that's the coolest part about it. And that is what changed our everything for me I was like I have the ability to build my confidence I have the ability to help myself feel better inside and to not doubt myself and not compare and not judge and not just feel have those jealous feelings I can control that if I work on myself and I feel like a lot of women don't understand that because we aren't taught that feel as women that we are the role models for the next generation of girls we are the ones that these young girls are going to be looking at and looking up to so if we are struggling with loving ourselves, struggling with confidence, and just not feeling good inside, what do you think we're showing our girls? If we are struggling with body issues, what do you think we're talking about? They're watching us. They're seeing everything that we're doing. And I believe if women can just feel good in their own skin, they can radiate this positive energy that just influences everyone around them. And that includes girls all around them and their daughters and every girl in in your life, even boys as well. And having a daughter myself, I knew I didn't want her to ever feel the way that I did when I was growing up. I think that's why I threw myself into personal development so I could just learn how to feel better inside myself so I could teach her to have confidence. She is always watching me and I take that job really serious and I really want every woman in this world to take that same job serious as well. And it's really become a passion of mine now to help women and girls to bring Break free from those limiting beliefs that we have, from that self-doubt, and just create a life that is joyful and you can feel at peace and have purpose in your life and just feel good inside your skin. And that's why I created this show is to give women the power and the tools they need to feel confident and to feel empowered so that we can create this ripple effect of change. I'm so passionate about this, not just in our own lives, but in the lives of our daughters, our sons and the girls around us and everyone in the world around us. So I hope this sounds good to you because I'm super excited about this and I really want to share my story and what I've learned along my journey and I really want to dive deep into interviewing amazing women that I look up to all the time and just to hear their stories and what's worked for them so that maybe we can get some ideas and actionable advice from men and learn from them because we can't do this alone. This is a community thing. We have to be on this journey together. And it's not about being jealous because this person looks like they have everything together because no one does. We need to learn what they do in their lives to fill their cup and to help them feel good inside and maybe take some of those ideas and do them in our own lives. Because I believe in the power of coming together as one community and one tribe to share, to fill each other up with positivity and hope and hopefully together with this podcast and all that I have planned for it, we can break free from that cycle of self-doubt in ourselves and we can hopefully build a generation of strong confident women and girls that's what we need so thank you so much for tuning into this podcast episode I'm so excited about it I'm really so excited about just sharing what's on my heart and this has been on my heart for so long and I'm ready to dive deep into this and really help you build a life that you love and just to help you feel good inside yourself so that you can inspire the next generation of girls because it's on our plate. It is up to us to show them the way and the first step is just feeling good inside ourselves so that we can teach them how to feel good inside. I'm so excited that you're here. I'm so excited about this podcast and if you know me, you know I love a good affirmation. So my favorite way to end any podcast, anything I do is to fill you up with affirmations that you can take with you along your day. So always remember, you are brave, you are enough, and you belong here. I hope you have the best day and I'll talk to you on the next episode.