Episode 8 - Thriving Through The Holidays: A Mom's Guide to Overcoming Overwhelm with Jennifer Ostman, FNTP Artwork

Healthy Mom, Happy Home

Welcome to the "Healthy Mom, Happy Home" podcast, a heartwarming and insightful exploration of holistic well-being for moms who believe that when they thrive, their families flourish. Hosted by Nutritional Therapy Practitioner Jenna Huff, a passionate advocate for both health and motherhood. This podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.

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Healthy Mom, Happy Home

Episode 8 - Thriving Through The Holidays: A Mom's Guide to Overcoming Overwhelm with Jennifer Ostman, FNTP

November 10, 2023 • Jenna Huff, NTP • Season 1 • Episode 8

Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season. As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that juggling act can become even more challenging.

They share practical tips to help you and your family thrive this holiday season! You will not want to miss this episode!

Jennifer Ostman, is a Dallas based Functional Nutritional Therapy
Practitioner, AIP certified coach and National Board Certified Health
and Wellness Coach. She believes in food freedom, and creating a life that supports health-- physically, mentally
and emotionally.

She runs a program called Nourish21: A Mindful Eating Challenge, and it's currently open for enrollment!

You can find her here at
https://www.sagewellholistichealth.com/
IG - https://www.instagram.com/sagewellholistichealth/
FB - https://www.facebook.com/SageWellHolisticHealth