Healthy Mom, Happy Home
Welcome to the "Healthy Mom, Happy Home" podcast, a heartwarming and insightful exploration of holistic well-being for moms who believe that when they thrive, their families flourish. Hosted by Nutritional Therapy Practitioner Jenna Huff, a passionate advocate for both health and motherhood. This podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.
Episodes
18 episodes
Episode 18 - Nourishing Your Skin - Inside and Out
In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care. There is a powerful connection between what you eat and how your skin lo...
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Season 2
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Episode 18
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23:12
Episode 17 - Hashimoto's Disease - Symptoms, Causes, and What You Can Do About It
Join Jenna FNTP and Dr. Jenn ND, as they talk through the common symptoms of Hashimoto's Disease, and how they are often ignored or misdiagnosed. They also talk through the root cause of Hashimoto's and autoimmunity, and give practical ...
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Season 1
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Episode 17
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54:32
Episode 16 - Building Healthy Sleep Habits
In this Episode, Jenna Huff, FNTP, talks through the impact sleep has on our overall health. She shares simple simple strategies and tips for a restful night's sleep, and practical ways to implement these strategies to feel you be...
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Season 1
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Episode 16
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20:23
Decoding Food Labels : Your Guide to Smart Shopping with Michelle Rose
In this episode, Jenna is joined my Michelle Rose a certified Exercise Physiologist turned functional health coach. The world of food labeling can feel overwhelming and confusing, but it doesn't have to be that way! Join Jen...
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Season 1
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Episode 15
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36:17
Episode 14 - Building Resilience To Stress
In this Episode, Jenna talks about the impact chronic stress has on our overall health. She covers how stress impacts our digestion and the relationship between stress and sleep.You will walk away from this episode equippe...
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Season 1
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Episode 14
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24:59
Episode 13 - The Foundations of Whole Food Nutrition
In this episode Jenna is diving into the magic of whole food nutrition—what it means, why it matters, and how to build plates that radiate well-being. From the basics of nutrient-dense eating to practical grocery shopping tips, join us fo...
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Season 1
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Episode 13
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23:12
Episode 12 - Ending the Cycle of Stress & Overwhelm with Brittni Clarkson
If you have ever felt the overwhelm and stress that comes with motherhood, or just life in general, you are going to want to listen to this encouraging episode. Brittni shares her personal story and strategies, and offers hope for the str...
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Season 1
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Episode 12
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51:13
Episode 11 - How to Achieve Your Goals with Dr. Jen
Ever feel overwhelmed by the barrage of health advice out there? Jenna and Dr. Jen have got you covered in this episode! Tune in as they cut through the noise, offering practical tips to help you not only define your health goals but also m...
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Season 1
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Episode 11
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53:36
Episode 10 - 2023 Recap and What's Coming in 2024
In this episode Jenna recaps her year spiritually, personally and professionally. It was a year of great change, and lots of good things! Tune in and be the first to hear of some of the exciting things coming in 2024 for Jenna...
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Season 1
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Episode 10
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17:28
Grace In the Midst of Chaos - An Interview with Sara from Bad Christian Moms
This was such a fun episode to record with my sweet friend, Sara Sery, from Bad Christian Moms. In this episode we touch on mom guilt, the reasons for the mom guilt and how to incorporate the gospel into our daily lives. Sara also d...
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Season 1
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Episode 9
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49:43
Episode 8 - Thriving Through The Holidays: A Mom's Guide to Overcoming Overwhelm with Jennifer Ostman, FNTP
Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season. As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that...
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Season 1
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Episode 8
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48:17
Episode 7 - The Importance of Family Dinners
In a world that's constantly on the move, the simple act of sitting down together as a family for dinner holds profound significance. It's not just about the food on the table; it's about the connections, conversations, and love that are shared...
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Season 1
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Episode 7
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12:15
Episode 6 - Balancing Parenthood and Personal Goals : Finding Your Identity Beyond Motherhood with Dr. Jen
In this episode Jenna is joined by Dr. Jen, ND, FNTP, as she shares her experience as a homesteading, homeschooling mom of 10. Dr. Jen shares her wisdom and some amazing tips to raising kids well, while making sure to prioritize he...
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Season 1
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Episode 6
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46:09
Episode 5 - Creating a Healthy Home Environment
In this episode, Jenna talks through the problems with many common household chemicals and toxins that we are exposed to on a daily basis. Jenna shares how to remove and replace these harmful toxins from our home and some of her favorite ...
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Season 1
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Episode 5
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22:05
Episode 4 - A Mom's Journey - From Barely Surviving to Thriving with Jamie Bennett
In this episode, Jamie shares her story of dealing with chronic illness while raising her family. She is a wealth of information and for the past decade Jamie has devoted her life to helping people all over the world reclaim their health ...
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Season 1
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Episode 4
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44:25
Healthy Family Meal Planning on a Busy Schedule
In this episode, Jenna is all about tackling the hurdles that often stand in the way of effective meal planning.In this informative and practical episode, we address some of the most common challenges faced by busy families when it...
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Season 1
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Episode 3
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22:18
Episode 2 - Empowering Your Family's Immune Superpowers: A Holistic Back-to-School Wellness Guide
In this episode, Jenna talks through all things immune health. Jenna gives a brief overview of what the immune system is and foods/nutrients that help to support immune function. Also, you'll learn about the lifestyle factors...
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Season 1
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Episode 2
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17:52
Episode 1 - Intro and Low energy is NOT normal.
Welcome to the very first episode of Healthy Mom, Happy Home podcast. In this episode Jenna shares her personal story, passions, and the inspiration behind the podcast. Discover why prioritizing your well-being is not only an...
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Season 1
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Episode 1
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24:21