Nurture Herself
Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
Nurture Herself
Part 2 Nurture Your Hormones with Jess Marshall
Amanda introduced Jess, a women's hormone health coach, who shared her experiences with hormonal imbalances and the importance of daily habits in maintaining hormonal balance. Jess emphasized that individuals have control over their habits and can take steps to regulate their hormones, regardless of their genetic predisposition. The discussion focused on improving health and well-being through a balanced breakfast, managing blood sugar levels, adopting an active lifestyle, prioritizing rest and sleep, and stress management. The importance of self-care and personal wellness was also discussed, with Jess sharing her upcoming "5 for 5 healthy hormones challenge."
Jess Marshall: https://www.instagram.com/iamjess.marshall/
https://www.facebook.com/groups/healthyhormoneswithcww/
Jess Marshall's 5 Day Challenge: https://courageouswomanwellness.myflodesk.com/5for5challenge
Check me out: https://www.instagram.com/amandamaecoaching/
https://nurture-herself.com/