Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Wishing You Well with Maria Patrick
Latest Episodes
PODCAST: My Daily Non-Negotiables for Health and Wellness
What daily habits actually support long-term health?In this episode of the Wishing You Well Podcast, Health Coach and Qi Gong practitioner Maria Patrick shares her daily non-negotiables for energy, longevity and...
PODCAST: The Chinese Body Clock: Best Times to Eat, Sleep and Exercise for Better Health
Did you know that according to Traditional Chinese Medicine, your body follows a 24-hour energy cycle where each organ system has a specific time of day when it functions at its peak?In this episode of the Wishing You Well ...
PODCAST: 7 Alternatives to Coffee - Boost Your Energy Without Jitters or Crash
Do you rely on coffee to get through the day — only to experience jitters, anxiety, or an afternoon energy crash?In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores seven powerfu...
PODCAST: Morning vs. Night Showers - The Science Behind the Healthiest Time to Get Clean
Do you shower in the morning to wake up, or at night to relax before bed?It turns out the timing of your shower may impact your sleep, skin health, energy levels and overall wellness more than you think.In thi...
PODCAST: Natural Ozempic? How to Boost GLP-1 Weightloss Without the Shot!
Are there natural ways to boost GLP-1 for weight loss - without Ozempic?In this episode of Wishing You Well with Health Coach Maria Patrick, we explore the science behind GLP-1 (glucagon-like peptide-1), the hor...
