SEASON 3, EPISODE 3: Have you heard about the ANTI-DIET MOVEMENT? Valerie Bertinelli certainly has and her recently released Cookbook - INDULGE is not only filled with decadent and delicious recipes, but it also comes with a healthy dose of positivity about our relationship with food. Join me today to hear about the importance of self-love, body positivity and improving our relationship with food by indulging in what we love and enjoy.
TIME STAMPS: 00:00 - Introduction; 1:06 - Valerie Bertinelli INDULGE; 4:36- Anti-Diet Movement; 10:44 - Ways to embrace the Anti Diet Movement in Your Life
#antidietmovement #bodypositivity #selflove #indulge #valeriebertinelli #healthyeating #intuitiveeating #wellness #mindsetshift
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You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the ...
SEASON 3, EPISODE 3: Have you heard about the ANTI-DIET MOVEMENT? Valerie Bertinelli certainly has and her recently released Cookbook - INDULGE is not only filled with decadent and delicious recipes, but it also comes with a healthy dose of positivity about our relationship with food. Join me today to hear about the importance of self-love, body positivity and improving our relationship with food by indulging in what we love and enjoy.
TIME STAMPS: 00:00 - Introduction; 1:06 - Valerie Bertinelli INDULGE; 4:36- Anti-Diet Movement; 10:44 - Ways to embrace the Anti Diet Movement in Your Life
#antidietmovement #bodypositivity #selflove #indulge #valeriebertinelli #healthyeating #intuitiveeating #wellness #mindsetshift
CLICK TO SIGN UP FOR MY WEEKLY NEWSLETTER. You will be notified when new Podcast Episodes drop and will also receive health and lifestyle tips and a video of the Qi Gong Movement of the Week.
You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the ...