SEASON 3, EPISODE 5: Today we are talking about the health benefits of CLIMBING THE STAIRS - inspired by Vanessa Williams' new song "Legs - Keep Dancing". Tune in to hear the many ways choosing to take the stairs will improve your health and help you to live longer. I will tell you how many flights you have to climb each day to get the benefits.
TIME STAMPS: 00:00 - Introduction; -01:04 - Vanessa Williams; 02:56 - The Reasons to Take the Stairs; 05:32 - The Science behind the study: 05:51 - How many flights do you have to climb?
#takethestairs #climbingstairs #healthbenefits #longevity #vanessawilliams #legs #keepdancing
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You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the ...
SEASON 3, EPISODE 5: Today we are talking about the health benefits of CLIMBING THE STAIRS - inspired by Vanessa Williams' new song "Legs - Keep Dancing". Tune in to hear the many ways choosing to take the stairs will improve your health and help you to live longer. I will tell you how many flights you have to climb each day to get the benefits.
TIME STAMPS: 00:00 - Introduction; -01:04 - Vanessa Williams; 02:56 - The Reasons to Take the Stairs; 05:32 - The Science behind the study: 05:51 - How many flights do you have to climb?
#takethestairs #climbingstairs #healthbenefits #longevity #vanessawilliams #legs #keepdancing
CLICK TO SIGN UP FOR MY WEEKLY NEWSLETTER. You will be notified when new Podcast Episodes drop and will also receive health and lifestyle tips and a video of the Qi Gong Movement of the Week.
You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the ...