SEASON 3, EPISODE 7: This week's episode comes to you from a Yoga Retreat Center in Western Massachusetts where you can hear the "SOUND OF SILENCE" every morning. This has me exploring the benefits of eating in silence. Do you prefer to chat during your meals? There are health benefits to both. Tune in to find out what they are.
#silence #silentmeals #meditation #retreat #unplug #socialmeals #familymeals #wellness #destress #slowdown #eatslowly #mindfuleating #eatingmindfully
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the ...
SEASON 3, EPISODE 7: This week's episode comes to you from a Yoga Retreat Center in Western Massachusetts where you can hear the "SOUND OF SILENCE" every morning. This has me exploring the benefits of eating in silence. Do you prefer to chat during your meals? There are health benefits to both. Tune in to find out what they are.
#silence #silentmeals #meditation #retreat #unplug #socialmeals #familymeals #wellness #destress #slowdown #eatslowly #mindfuleating #eatingmindfully
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the ...