Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Wishing You Well with Maria Patrick
The Not So Sweet Truth About Sugar
SEASON 3, EPISODE 8: Our health topic today is about how dangerous SUGAR is for our health. Tune in to find out how sugar is "killing us softly". I will give you my recommendations for how you can begin to start reducing your daily consumption of sugar.
TIME STAMPS: Introduction - 00:00 ; The Not So Sweet Truth About Sugar - 01:13; Mandisa - 01:36; Class 3 Obesity - 02:14; Truths About Sugar - 05:07; 1)Weight Gain - 07:37; 2)Heart Disease - 09:20; 3) Diabetes - 10:16 : 4) Cancer - 11:56 ; 5) Depression - 12:45 ; 6) Cell Aging - 12:36 ; 7) Energy - 14:26 ; 8) Fatty Liver - 15:56; 9) Skin - 17:13; Killing Us Softly - 18:57; Tips for Reducing Intake - 20:38; NYC Sweet Truth Legislation - 26:14.
#sugar #obesity #BMI #class3obesity #Mandisa #SugarTruthAct #KillingYouSoftly #RichHolman #NYC #MayorEricAdams #weightgain #diabetes #breakingupwithsugar #glucose #fructose #insulinresistance #nutrition #healing #sugardetox
Mandisa's "Overcome" Video
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE