SEASON 3, EPISODE 8: Our health topic today is about how dangerous SUGAR is for our health. Tune in to find out how sugar is "killing us softly". I will give you my recommendations for how you can begin to start reducing your daily consumption of sugar.
TIME STAMPS: Introduction - 00:00 ; The Not So Sweet Truth About Sugar - 01:13; Mandisa - 01:36; Class 3 Obesity - 02:14; Truths About Sugar - 05:07; 1)Weight Gain - 07:37; 2)Heart Disease - 09:20; 3) Diabetes - 10:16 : 4) Cancer - 11:56 ; 5) Depression - 12:45 ; 6) Cell Aging - 12:36 ; 7) Energy - 14:26 ; 8) Fatty Liver - 15:56; 9) Skin - 17:13; Killing Us Softly - 18:57; Tips for Reducing Intake - 20:38; NYC Sweet Truth Legislation - 26:14.
#sugar #obesity #BMI #class3obesity #Mandisa #SugarTruthAct #KillingYouSoftly #RichHolman #NYC #MayorEricAdams #weightgain #diabetes #breakingupwithsugar #glucose #fructose #insulinresistance #nutrition #healing #sugardetox
Mandisa's "Overcome" Video
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the ...
SEASON 3, EPISODE 8: Our health topic today is about how dangerous SUGAR is for our health. Tune in to find out how sugar is "killing us softly". I will give you my recommendations for how you can begin to start reducing your daily consumption of sugar.
TIME STAMPS: Introduction - 00:00 ; The Not So Sweet Truth About Sugar - 01:13; Mandisa - 01:36; Class 3 Obesity - 02:14; Truths About Sugar - 05:07; 1)Weight Gain - 07:37; 2)Heart Disease - 09:20; 3) Diabetes - 10:16 : 4) Cancer - 11:56 ; 5) Depression - 12:45 ; 6) Cell Aging - 12:36 ; 7) Energy - 14:26 ; 8) Fatty Liver - 15:56; 9) Skin - 17:13; Killing Us Softly - 18:57; Tips for Reducing Intake - 20:38; NYC Sweet Truth Legislation - 26:14.
#sugar #obesity #BMI #class3obesity #Mandisa #SugarTruthAct #KillingYouSoftly #RichHolman #NYC #MayorEricAdams #weightgain #diabetes #breakingupwithsugar #glucose #fructose #insulinresistance #nutrition #healing #sugardetox
Mandisa's "Overcome" Video
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the ...