Your Off is On Podcast
EP.10 Harnessing the Power of Positive Self-Talk: Strategies for a Healthier Mindset
In this episode of Your Office on Podcast I delve into the crucial topic of self-talk, exploring the differences between positive and negative inner dialogue. I emphasize the importance of transforming our self-critical thoughts into affirmations that boost our emotional resilience and mental well-being.
The episode discusses practical strategies for reinforcing positive self-talk, including identifying negative patterns, practicing mindfulness, and using affirmations.
Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast
Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast
Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou
In this episode of Your Office on Podcast I delve into the crucial topic of self-talk, exploring the differences between positive and negative inner dialogue. I emphasize the importance of transforming our self-critical thoughts into affirmations that boost our emotional resilience and mental well-being.
The episode discusses practical strategies for reinforcing positive self-talk, including identifying negative patterns, practicing mindfulness, and using affirmations.
Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast
Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast
Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou