Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Become Proof: Better breathing and better sleep is the future of healthcare
Lancette VanGuilder and Dr. Sachin Patel introduce themselves and discussed their mission to improve people's health. The focus of this episode emphasizes the power of breathing and better sleep for the future of healthcare.
Sachin Patel shared his personal experience with his son's oral health issues and how it led him to discover the importance of airway dentistry and breathing. They discussed the benefits of breathing through the nose, including sterilizing the air, preserving oral health, and increasing oxygen intake. Sachin Patel emphasizes the importance of breathing techniques and how they can improve overall health and wellness.
Sachin Patel shares several resources for people interested in improving their health, including a fully guided breathwork experience and a free 30-day program called 30 Ways in 30 Days. He highlights the importance of teaching people to be their own doctor and provided a link to his website, www.becomeproof.com, for those seeking help. Additionally, he mentions his books on Amazon, including The Motivation Molecule, Become Proof, and Perfect Practice, as well as his podcast for practitioners.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
