Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Episodes
39 episodes
Battle Born Physical Therapy: Functional medicine for women's health
SummaryIn this conversation, Lancette VanGuilder and Dr. Danielle Litoff discuss the transition from traditional medicine to functional medicine, emphasizing the importance of understanding root causes of health issues. They explore the...
•
Season 2
•
Episode 12
•
27:04
Sweet Dreams: Sugar and Sleep
SummaryIn this episode of Beyond Breathing, host Lancette VanGuilder explores the intricate relationship between sugar, breathing, and sleep. She discusses how sugar impacts our bodies and brains, leading to inflammation and respiratory...
•
Season 2
•
Episode 11
•
12:57
Oral Genome: Saliva and Sleep
SummaryIn this conversation, Lancette VanGuilder and Dr. Tina Saw discuss the critical role of saliva in oral and overall health, the importance of salivary testing, and how it can revolutionize dental care. They explore the various bio...
•
Season 2
•
Episode 10
•
20:08
Wellness Wednesday: Oxygen is our invisible Life Force
SummaryIn this episode of Beyond Breathing, host Lancette VanGuilder delves into the critical importance of oxygen for overall health. She explains how oxygen fuels every cell in the body, its role in various bodily functions, and the c...
•
Season 2
•
Episode 9
•
9:33
Bad to the Bone: Osteoporosis
SummaryIn this episode of Beyond Breathing, host Lancette VanGuilder speaks with women's health expert Kristin Evans about the critical issue of bone health, particularly osteoporosis, which is often overlooked in women's health discuss...
•
Season 2
•
Episode 8
•
24:58
Wellness Wednesday: Marijuana and Sleep Apnea
Keywordssleep apnea, marijuana, cannabinoids, THC, CBD, sleep health, respiratory health, treatment options, risks, sleep disordersSummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the complex rela...
•
Season 2
•
Episode 7
•
14:45
Insomnia: There is hope with Cognitive Behavioral Therapy (CBT-I)
Website: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com)Change is Possible Website: Change Is Possi...
•
Season 2
•
Episode 6
•
24:07
Wellness Wednesday: Collaboration is key for pediatric sleep apnea
SummaryThis episode explores the overlooked issue of pediatric sleep apnea and the need for collaboration between medical and dental providers. It highlights the challenges faced by parents in getting a proper diagnosis and treatment fo...
•
Season 2
•
Episode 5
•
17:15
ENT: Optimize the nose to improve Migraines, Athletic Performance and More!
summaryIn this episode, host Lancette VanGuilder interviews Dr. Kevin Smith, an ear, nose, and throat specialist, about the importance of nasal breathing for athletes and overall health. Dr. Smith shares his experiences in...
•
Season 2
•
Episode 4
•
29:03
Wellness Wednesday: Stop the Snore
SummarySnoring is often overlooked but can be a sign of serious underlying health issues. It indicates a narrowing or collapse of the airway, leading to decreased oxygen levels in the blood. Chronic snoring can be a sign of obstruct...
•
Season 2
•
Episode 3
•
13:44
Detox: Nature Inspired Therapies
SummaryJennifer Baker, a leading health expert and owner of a wellness lounge, discusses the power of detox for better sleep, breathing, brain health, and overall well-being. She emphasizes the importance of nature-inspired thera...
•
Season 2
•
Episode 2
•
31:40
5 signs you may not be breathing properly. Season 2 is here!
summarySeason two of the Beyond Breathing podcast explores the importance of breathing and healthy sleep for optimal mental and physical health. The host discusses the five signs of breathing wrong, the benefits of proper ...
•
Season 2
•
Episode 1
•
15:52
Wellness Wednesday: The trio-diet, nutrition and sleep
SummaryThis episode explores the relationship between diet, nutrition, and sleep. It discusses how poor dietary choices can lead to various health issues, while a balanced diet rich in fruits, vegetables, lean proteins, an...
•
Season 1
•
Episode 27
•
11:33
Wellness Wednesday: Circadian Rhythm, Light exposure and Sleep
Sleep apnea is a common yet serious sleep disorder where breathing repeatedly stops and during sleep. This condition can lead to fragmented sleep and low blood oxygen levels, causing daytime fatigue and other health issues. But...
•
Season 1
•
Episode 25
•
9:40
Where is your tongue? The Myo Spot
SummaryKarese Laguerre, a registered dental hygienist and myofunctional therapist, discusses the role of myofunctional therapy in improving sleep and breathing. She emphasizes the importance of tongue placement and its imp...
•
Season 1
•
Episode 24
•
14:36
Wellness Wednesday: Mental Health and Sleep Apnea
Sleep is crucial for our overall health, but for those with sleep apnea, a good night's rest is hard to come by. For some people, they can sleep countless hours and never feel rested. Others with sleep apnea can’t fall as...
•
Season 1
•
Episode 23
•
7:25
Resilient Metabolism
Book a call with Sheryl: Coming Soon (resilientmetabolism.com)
•
Season 1
•
Episode 22
•
29:22
.png)
Hormones, PCOS and Sleep: Reveal Myo
In this episode, Lancette VanGuilder interviews Sarah, an international airway expert, about the connection between hormones, inflammation, and polycystic ovary syndrome (PCOS). Sarah shares her personal journey with orthodontics and my...
•
Season 1
•
Episode 20
•
18:30
Wellness Wednesday: High Blood Pressure and Sleep Apnea
SummarySleep apnea is a common yet often undiagnosed sleep disorder characterized by pauses in breathing during sleep. It can have far-reaching consequences, including hypertension, cardiovascular disease, and stroke. Recen...
•
Season 1
•
Episode 19
•
9:40
A mom seeking solutions for her autistic toddler with sleep apnea
SummaryJessica shares her journey of navigating sleep, breathing, and behavior struggles with her children. She discusses the challenges she faced in getting a proper diagnosis and treatment, including medical neglect and ...
•
Season 1
•
Episode 18
•
44:36
Wellness Wednesday: Eye Masks 101
SummaryThis episode discusses the benefits of wearing an eye mask while sleeping to block out light and improve sleep quality. The research shows that even small amounts of light exposure at night can be harmful to our health, affecting...
•
Season 1
•
Episode 17
•
5:35
Airway is Life
In this episode, Dr. Dassani, a bestselling author and Airway practitioner, discusses the crucial connection between airway and health. She shares her personal journey into the field of airway dentistry and the motivation behind her work....
•
Season 1
•
Episode 16
•
30:06
.jpg)
Wellness Wednesday:Revolutionize sleep apnea treatment beyond the traditional CPAP machine
In this episode, the host explores the world of sleep apnea and the quest to revolutionize treatment beyond the traditional CPAP machine. The limitations of the CPAP machine are discussed, leading to the exploration of emerging alter...
•
Season 1
•
Episode 15
•
9:18
