
Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Snored to Death
Summary
Dr. David McIntosh discusses the dangers of snoring and the impact it has on various body systems. He emphasizes the importance of early intervention in addressing breathing issues in children and the role of dentistry in airway assessment and intervention. Dr. McIntosh also provides additional resources for learning and encourages a shift away from complacency and neglect in managing these issues. You can find his books, Snored to Death and A Parent's Guide, on Amazon.
You can visit www.sierrasleepwell.com for more information on sleep, function and breathing- including at home sleep testing.
Please download and share the podcast, Beyond Breathing and we would love to have your 5 star rating too! #sleepapnea #breatheeasy #beyondbreathing #sleepapneareno #breathe #sierrasleepwell #cpapalternatives #ENT #snoring #children #nomoremanagementbyneglect #davidmcintosh #mouthbreathing
Takeaways
- Snoring is a noise made during sleep due to a blockage or movement in the upper airway, and it can be potentially life-threatening.
- Snoring has significant health implications, including an increased risk of stroke, heart attack, high blood pressure, reflux, and throat and esophageal cancer.
- Breathing issues, such as snoring and sleep apnea, can have a profound impact on various body systems, including the cardiovascular, gastrointestinal, respiratory, and neurological systems.
- Breathing problems in children can manifest as waking up tired, concentration and behavior issues, speech development problems, and physical activity limitations.
- Early intervention is crucial in addressing breathing issues, as the age of onset and duration of exposure to these problems can significantly impact long-term outcomes.
- Dentistry plays a vital role in airway assessment and early intervention, as dentists often identify signs of breathing issues and can collaborate with other healthcare professionals to provide comprehensive care.
Chapters
02:22
Understanding Snoring and its Dangers
05:16
Impact of Snoring on Different Body Systems
09:22
Connection Between Breathing, Sleep, and Mental Health
11:16
Signs of Breathing Issues in Children
17:56
Challenges in Getting a Diagnosis and Treatment
18:55
Importance of Early Intervention
28:13
Role of Dentistry in Airway Assessment and Intervention
32:24
Additional Resources for Learning
34:15
Conclusion and Sponsor Acknowledgment
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
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