Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Myofunctional Therapy for Children
for more information: visit Home - Sierra Sleep - Airway and Wellness Center (sierrasleepwell.com) or Myo for Adults | Mountain Myology (mtnmyo.com)
#sleepapnea #sleephygiene #myo #sierrasleepwell #sleep #CPAP #snoring #mouthbreathiing #sleepbetter #sleepdisorder #sleepapneaawareness #function ##health#osa #insomnia #myofunctionaltherapy #healthcare #sleepapneareno
- Myofunctional therapy focuses on training the muscles of the head and neck to support better nasal breathing and overall facial muscle function.
- Customized treatment plans are essential to address individual needs and goals, with exercises typically done for five minutes in the morning and evening.
- Early intervention is crucial for proper jaw growth and development, as well as preventing future issues such as sleep apnea and TMJ disorders.
- Fun activities and games can be used to promote nasal breathing in children and make the therapy process enjoyable.
- Myofunctional therapy can benefit adults by improving TMJ issues, sleep apnea, and overall muscle function.
Chapters
00:00
Introduction to Myofunctional Therapy
04:04
Customized Treatment Plans
05:30
Importance of Early Intervention
08:27
Jaw Growth and Development
09:35
Nasal Breathing and Nose Blowing Techniques
12:15
Nasal Sprays and Sinus Rinses
13:44
Benefits of Myofunctional Therapy for Adults
15:32
Personal Journey and Success Stories
17:20
Importance of Early Intervention
18:26
Fun Activities to Promote Nasal Breathing
20:44
Key Takeaways
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ