Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Where is your tongue? The Myo Spot
Summary
Karese Laguerre, a registered dental hygienist and myofunctional therapist, discusses the role of myofunctional therapy in improving sleep and breathing. She emphasizes the importance of tongue placement and its impact on overall health. Carise also shares practical tips for nasal hygiene and advocates for a more interconnected and holistic approach to healthcare. #sleepapnea; #myo; #myofunctionaltherapy; #tongue #myospot; #snoring; #anxiety, #mood; #sierrasleepwell; #beyondbreathing; #mentalhealth; #breathing
Keywords
myofunctional therapy, sleep, breathing, tongue placement, oral health, nasal hygiene, holistic healthcare
Takeaways
- Myofunctional therapy is like personal training for the muscles involved in breathing and sleep.
- Tongue placement plays a critical role in breathing, sleep, and overall health.
- A daily nasal hygiene routine can improve breathing and sleep quality.
- Advocate for a more interconnected and holistic approach to healthcare.
- Practical tips for improving oral health, breathing, and sleep are accessible and easy to implement.
Titles
- Advocating for a Holistic Approach to Healthcare
- Practical Tips for Nasal Hygiene and Better Sleep
Sound Bites
- "Myofunctional therapy is like personal training for the muscles involved in breathing and sleep."
- "Tongue placement plays a critical role in breathing, sleep, and overall health."
- "A daily nasal hygiene routine can improve breathing and sleep quality."
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
