Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Insomnia: There is hope with Cognitive Behavioral Therapy (CBT-I)
Website: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com)
Change is Possible Website: Change Is Possible • A podcast on Spotify for Podcasters
Keywords
Summary
In this episode of Beyond Breathing, host Lancette VanGuilder discusses insomnia and cognitive behavioral therapy for insomnia (CBTI) with expert John Ray. They explore the complexities of insomnia, its causes, and the effective strategies offered by CBTI to help individuals regain restful sleep. John shares his personal journey with insomnia and the transformative impact of CBTI, emphasizing the importance of community support in addressing sleep disorders.
Takeaways
Cognitive behavioral therapy for insomnia is a researched-backed approach.
Insomnia can affect anyone, regardless of age.
Maladaptive behaviors can hinder sleep improvement efforts.
CBTI focuses on changing thoughts and behaviors related to sleep.
Sleep drive is influenced by physical and mental activity.
Circadian rhythm plays a crucial role in sleep quality.
Cognitive arousal can lead to anxiety about sleep.
CBTI can be delivered effectively via telehealth or in-person.
Improvement in sleep can often be seen within six sessions of CBTI.
Community support is essential for addressing sleep issues.
Sound Bites
"Cognitive behavioral therapy for insomnia is a powerful tool."
"Insomnia affects millions of people, but there is hope."
"We need to empower patients to improve their own health."
Chapters
00:00 Introduction to Insomnia and CBTI
06:53 Understanding Insomnia: Causes and Effects
12:08 Cognitive Behavioral Therapy for Insomnia (CBTI) Explained
18:12 The Journey to Better Sleep: Personal Experiences and Insights
22:05 Building a Community for Better Sleep Solutions
insomnia, cognitive behavioral therapy, sleep disorders, mental health, sleep hygiene, sleep quality, CBTI, sleep tips, sleep improvement, wellness
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
