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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
4. The Importance of Pelvic Floor Therapy during Pregnancy
We’re excited to talk more about pelvic floor therapy, and specifically, utilizing pelvic floor therapy during pregnancy. This is something that comes up often with patients in our clinics, and one of the most common questions we get asked is when is the best time to start pelvic floor therapy. While there’s no ‘magic’ time that will be best for everyone, starting pelvic floor therapy sooner (rather than later) can have tremendous benefits for you during your pregnancy, and into postpartum!
In today’s episode, we’re diving into preventative versus reactive steps to support your pregnancy, improving mobility throughout your entire body to positively impact your labor and delivery, maintaining bowel and bladder function, the incredible benefits of regular movement during your pregnancy, and more.
Ultimately, you know your body is going to change during pregnancy-it’s inevitable, right?! However, you don’t have to wait to take care of yourself and pursue treatment until you’re experiencing noticeable symptoms. No matter where you are in your pregnancy, advocating for yourself and really staying on top of the changes that are happening during this time WILL set you up for a smoother pregnancy and postpartum journey!
In this episode about the importance of pelvic floor therapy during pregnancy, we cover:
- Alleviating pain during pregnancy, and choosing to be preventative vs. reactive when it comes to your care
- Improving mobility during pregnancy
- Maintaining bowel and bladder function during pregnancy
- Promoting the benefits of regular movement that you actually ENJOY during pregnancy
- Learning how to really connect with your pelvic floor, and how that can set you up for a smoother and safer labor and delivery overall
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Connect with us on Instagram @the.pelvis.project