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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
8. Surviving the Holiday Hustle: Simple Tips for a More Enjoyable Season
It’s the most wonderful time of the year..we’re in the thick of the holiday season!
While this time of year can be beautiful and magical, it can also feel hectic and stressful for many. For our final episode of 2024 (can’t believe we’re saying that), we thought it would be fun to share some tips to help you with surviving the holiday hustle, no matter what you’ve got going on.
In this episode, we’re sharing some simple tips for a more enjoyable season. From getting outside in the fresh air and sunshine (hellllo vitamin D!) and prioritizing movement that feels good to you, to practicing gratitude and learning that it’s okay to say ‘no’ to protect your time and peace, there’s definitely something that will resonate with you, no matter your season of life.
Ultimately, the REAL reason for the season is about celebrating the birth of Jesus Christ, which can often get overlooked. We hope this episode brings you some good food for thought, and encourages you to be intentional with your time and priorities. We’re so glad you’re here, and we can’t wait to connect with you even more in 2024!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Connect with us on Instagram @the.pelvis.project