Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
Podcasting since 2023 • 210 episodes
Spandex & Wine
Latest Episodes
From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life
www.morgansheedy.comA third DUI, a family tragedy, and a choice that changed everything. Morgan Sheedy joins us to share how he rebuilt his life by following a simple compass: want, structure, disc...
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Season 3
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Episode 31
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37:21
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How Neurology Unlocks Better Movement, Sleep, And Recovery
Your walk is a window into your brain. We sit down with Danny Davis of Atlas Custom Health to break down how gait, balance, vision, and breath reveal which parts of the nervous system ne...
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Season 3
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Episode 30
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20:01
Rethinking The Food Pyramid: What To Trust And What To Ignore
The latest flip of the food pyramid sparked a lot of reactions in our feeds, and for good reason: it reflects how nutrition advice can swing from one extreme to the next. We take a clear-eyed look at why those swings leave people confused and h...
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Season 3
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Episode 29
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10:10
I Didn’t Quit; I Recalibrated And Came Back With Clarity
Ready for a fresh start that doesn’t demand more hustle? Robin returns after a short pause to share a candid reset: stepping away to rest, listening to her body, and choosing alignment over noise. The conversation is warm, honest, and practical...
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Season 3
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Episode 28
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8:29
How To Reset After Cookies, Wine, And Chaos
Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real moment...
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Season 3
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Episode 27
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8:26
