The Sibling Trap
Katrina and Barry invite you to join a captivating journey through the complex landscape of relationships, communication, divorce, parenting, positivity, life purpose, and more. Despite growing up over 1,000 miles apart and leading vastly different lives, these two siblings share remarkably similar perspectives.
Episodes
39 episodes since 2023
The end of an era | unlearning the hustle culture
What happens when something doesn't feel in alignment anymore?What happens when your goals feel further out of reach?Katrina shares about a new chapter of reevaluation within her life and with her kids.What kind of example a...
July 09, 2024
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Season 1
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Episode 39
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27:58
Is it easier to stay in a relationship or stay?
In a relationship, why are so many quick to leave rather than stay and make it work?Both Barry and Katrina have experienced divorce and discuss the weight of staying versus leaving when kids are involved.What are appealing aspec...
June 25, 2024
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Season 1
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Episode 38
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32:06
Co-Parenting & Living With Integrity
Coming from two different ends of the spectrum, how are we navigating co-parenting?Barry has a few years ahead of Katrina in this category, and he shares a bit about a recent revelation of how far he’s come with his ex.Katrina i...
June 11, 2024
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Season 1
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Episode 37
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33:29
How to make women feel safer in the world
The very heated debate of man vs. bear has led us to today's episode.Women are sharing about why they would feel more comfortable seeing and being alone with a bear in the woods than with a random man in the woods.But I propose ...
June 04, 2024
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Season 1
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Episode 36
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19:22
Firearms: A conversation between a military vet and a mom
Barry comes into the conversation with a unique perspective on his work as a social media specialist for a gun manufacturer and the trouble he has promoting the mission or community within the firearms industry. With an...
May 28, 2024
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Season 1
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Episode 35
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34:27
Accepting Compliments When You Don't Believe Them
When you're in a dark place, compliments just hit differently. Sometimes you are questioning people's motives for giving compliments in the first place. But then there are times when you're so emotionally fragile that you can't let yourself rea...
May 14, 2024
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Season 1
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Episode 34
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24:17
Using Social Media as a Dating Site
Can using social media as a dating app be a more respectable way to meet someone in today's society? Or do you feel that meeting someone in person out at a bar or somewhere similar?Barry and Katrina discuss what to do if someone message...
May 07, 2024
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Season 1
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Episode 33
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31:21
Should you make a new relationship Facebook Official?
In today’s society, it can feel like society is against us when entering a new relationship. The scrutiny and outside opinions can dampen the start of something new and help you see red flags you may be overlooking. Would ...
April 30, 2024
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Season 1
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Episode 32
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29:16
The Road Ahead: When to introduce a partner to your kids?
Navigate White Water Rapids or navigate a relationship after a divorce/ breakup, then add kids to the fun…?Hand me a paddle!There are moments in life that define us as parents. How do you move forward and continue to seek the best inter...
April 23, 2024
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Season 1
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Episode 31
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33:22
Mind Reading Love: The Art of Anticipating Needs in Relationships
Have you ever been in a relationship with someone who knew what you needed before asking for it?Have you gone out of your way to do kind things for your partner, knowing that it would make their life easier? Katrina and Bar...
April 16, 2024
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Season 1
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Episode 30
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26:54
How to NOT be an a$$hole when you're mad
Rage.We all feel it.But how are we preventing it mindfully?We don't have to always resort to negative coping or projecting onto those around us because we feel rage.Both Barry and Katrina discuss how your partner can be ...
April 09, 2024
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Season 1
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Episode 29
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30:54
Better Off Alone
Have you ever noticed that every time you get close to someone, you feel like you would just be better off alone?Too often people create misconceptions about the depth of a relationship or rush into expressing love *cough cough lovebomb...
April 02, 2024
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Season 1
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Episode 28
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58:12
What Would You Do if You Weren't Afraid? (and other deep questions)
We take things to the next level with deep conversation prompts to get to know each other better and understand ourselves more. Questions we touched on in today's episode are:What is something people believe about you th...
March 26, 2024
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Season 1
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Episode 27
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34:10
Coping with Cheating in Relationships
"What did I do (or not do) to make you seek attention elsewhere?"Have you ever been in a position where you felt that you were the reason your partner wasn't loyal to you?We peel back the layers of experiencing a partner cheating on...
March 19, 2024
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Season 1
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Episode 26
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1:08:48
Becoming A Breadwinner as A Single Mom
As Katrina moves through her divorce, things are coming up for her as she steps into a role as a breadwinner.How is she keeping a positive mindset with so much financial uncertainty moving forward?What are her worries going from...
March 12, 2024
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Season 1
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Episode 25
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25:58
Favoritism, Divorce, and Long Distance Relationships: How to Move Forward
What is the best etiquette while navigating divorce with kids?How should the dynamic with extended family or in-laws change?Katrina shares her current struggle with this and gives insight into what she expects moving forward while h...
March 05, 2024
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Season 1
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Episode 24
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53:07
When You Start Dating a Green Flag Person
What does it feel like when you're finally in a secure relationship?Was there an invisible string tying you to each other all along?It's so fascinating seeing how there were moments where things ALMOST happened that would have b...
February 27, 2024
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Season 1
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Episode 23
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41:18
will you know when you meet your soulmate?
Will you know when you meet your soulmate?Is it possible to move too fast when you DO meet them?Do you feel it's more natural to go fast in relationships as an adult when you feel a once-in-a-lifetime connection?It seems...
February 20, 2024
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Season 1
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Episode 22
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34:48
The Sacrifices Men Make for Their Careers
In today's episode, Katrina and Barry sit down and discuss the sacrifices men are making to have a successful career.The pressure that society is under to have a well-paying job is costing us in a variety of ways.What type of ti...
February 13, 2024
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Season 1
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Episode 21
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40:17
Attachment Styles Round Table | Healed Vs. Unhealed
This is part TWO of our guest session discussing the attachment styles.You all loved when we touched on the attachment styles earlier this season, and we put out an open offer for anyone who had a secure attachment style to come and joi...
February 06, 2024
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Season 1
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Episode 20
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1:21:32
Secure Attachment Vs. Anxious Attachment & Are We Chasing Red Flags?
We have our first guest on the podcast today!You all loved when we touched on the attachment styles earlier this season, and we put out an open offer for anyone who had a secure attachment style to come and join us in a conversation.
January 30, 2024
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Season 1
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Episode 19
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1:04:26
What's Meant for You Will Always Stay
Have you ever wished your partner was more supportive of your personal growth? Are they leading the standing ovation when you win, or watching you struggle from the sidelines? Often times we dilute ourselves or become chameleons...
January 23, 2024
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Season 1
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Episode 18
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50:20
Post-Marathon Blues & Seasonal Depression: How to Pull Yourself Out of It
Barry ran his first marathon!He shares a bit about his experience of running 26.2 miles with his best friend in Houston, Texas.It's also the season of depression flare-ups, and we learn about post-marathon blues.How can you ...
January 16, 2024
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Season 1
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Episode 17
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53:00
Getting comfortable with being UNcomfortable | Goals for 2024
How does your energy feel different this January versus last January?Are you in rest mode or hitting the ground running?Katrina and Barry share a bit about how they are feeling heading into a new year as they cross the one-year ...
January 09, 2024
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Season 1
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Episode 16
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32:38
What if We Are Part of The Problem? Doing The Work We Are Avoiding
Have you ever found yourself in a friendship or relationship where it felt very one-sided? As if you were waiting around to see if you were worthy of love or attention from the other person?In today's episode, we touch on the idea that w...
January 02, 2024
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Season 1
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Episode 15
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1:01:07