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A Soulful Mom's Wisdom

Africa O.

 With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellbeing throughout her life journey, and how they can do the same for you.

Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.

Be sure to join the https://liveafricao.com/ community to learn more. 

Follow Africa on Instagram @liveafricao

Take a Break! Season 3 Wrap UpJuly 16, 2024
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Preview into A Soulful Mom's WisdomJuly 11, 2024
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Episode #24: Boundaries - 'Inspiration and Coffee' Setting Boundaries and Honoring Roots with Monique LandrumJuly 02, 2024
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Episode #23: Boundaries - Embracing Boundaries for Personal Growth and WellbeingJune 20, 2024
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Episode #22 - Boundaries: Nourishing Our Bodies and SoulsJune 11, 2024
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Episode #21: Boundaries: Protecting Your Peace and Well-beingJune 05, 2024
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Episode #20: A Monthly Dose of Inspiration 'Top 5 Quotes'June 02, 2024
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Episode #19: Building A Supportive Community - Cultivating A Mom Tribe Full of Connection and Support May 13, 2024
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Episode #18: Building A Supportive Community- The Power of CommunityMay 07, 2024
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Episode #17: Building A Supportive Community - Navigating Rejection in MotherhoodApril 30, 2024
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Take a Break! Season 2 Wrap UpApril 25, 2024
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Episode #16:   Self-Love - A monthly dose of Inspiration and Coffee March 26, 2024
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Episode #15: Self-Love - Embracing Imperfections to Create Our Own RealityMarch 19, 2024
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Episode #14:   Self-Love - Finding Strength in Setting BoundariesMarch 12, 2024
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Episode #13: Self-Love - The Power of Dating YourselfMarch 05, 2024
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Episode #12: Personal Growth - Inspiration and Coffee!February 27, 2024
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Episode #11: Personal Growth - Gentle Conversations and Self-Criticism February 20, 2024
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Episode #10: Personal Growth - Be Your Own ChangeFebruary 13, 2024
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Episode #9: Personal Growth - Embracing the Power of Authenticity and ListeningFebruary 06, 2024
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Take a Break! Season 1 Wrap UpDecember 12, 2023
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Episode #8: Passion Meets Purpose: A Monthly Dose of Inspiration and ConnectionDecember 05, 2023
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Episode #7: Passion Meets Purpose: The Greatest Gift You Could Ever GiveNovember 28, 2023
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Episode #6: Passion Meets Purpose: Aligning Your Passion with Your PurposeNovember 21, 2023
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Episode #5: Passion Meets Purpose: Making an Impact in Other's LivesNovember 14, 2023
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Episode #4: Impassioned - What Inspired You This Month?November 07, 2023
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