A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
Episode #10: Personal Growth - Be Your Own Change
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In this episode of A Soulful Mom's Wisdom, Africa discusses the theme of personal growth and how it impacts our existence, our interactions with the world, and our perception of ourselves.
Africa shares the inspiration she received using a quote by Mahatma Gandhi. She talks about her personal struggle with texturism and how she empowered herself to make a change. There is a difference between complaining and venting. Do you understand the difference between the two? Africa’s understanding of this distinction led to her taking a proactive approach to address discrimination.
After taking in this episode today, Africa encourages you to be part of the change you want to see, either in your personal lives, local community, or globally.
Highlights:
- Africa unveils the inspirational quote from Mahatma Ghandi
- You’ll learn how to address your complaints & take action against them
- Africa extends a personal challenge to you, the listeners, to share your stories of shifting from complaints to venting with her.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram and youtube @liveafricao
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