A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
Episode #11: Personal Growth - Gentle Conversations and Self-Criticism
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In this episode of A Soulful Mom's Wisdom, Africa continues the theme of personal growth focused on the language you use when speaking to yourself. Criticism is ok, however; there is a difference between constructive criticism versus plain criticism.
Today’s quote helps you to navigate the differences between the two types of criticism and guides you to have those difficult conversations with a very important person…yourself. Africa also discusses how your mindset can have a direct impact on the way you navigate life’s ups and downs.
It’s time to have those conversations, determine your mindset moving forward, and continue your personal growth journey. Be sure to go to LiveAfricaO.com for more guidance and support.
Highlights:
- Africa shares a very personal quote that has resonated with her.
- You’ll learn the differences between constructive criticism and plain criticism.
- Africa discusses the importance of accountability and self-improvement.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
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