A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
Episode #14: Self-Love - Finding Strength in Setting Boundaries
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In the latest episode of "A Soulful Mom's Wisdom," Africa delves deep into the theme of self-love, emphasizing its crucial role in the wellness journey. Drawing inspiration from a quote by Cori Bush, Africa reflects on the importance of setting boundaries in various aspects of life, from work to relationships and finances. We’re highlighting the significance of maintaining psychological safety and honoring your values to cultivate a supportive and understanding environment.
- Learn the power of saying “no”.
- Africa discusses respecting your financial boundaries by creating personal spending limits.
- Africa shares a personal story of learning her boundaries while in the workplace.
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