
Training Age
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Podcasting since 2023 • 39 episodes
Training Age
Latest Episodes
Travel Tips
In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) refl...
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Season 2
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Episode 39
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1:01:42

The Feel of Intensity (Strength Training vs. Cardio)
In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi
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Season 2
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Episode 38
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46:54

Keep Calm and Menopause On!
In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi...
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Season 2
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Episode 37
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57:16
