Training Age
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Training Age
Drop the "All or Nothing" Mindset
Ever wonder how you can stay true to your health goals while navigating the maze of tempting holiday feasts? Can you imagine a festive season where you have a mindful strategy that keeps you from being overly rigid or excessively indulging? Join us as we talk about how to create sustainable goals and keep your health at the forefront, even in the face of holiday temptations. We dive into strategic planning and flexible goal setting, ensuring you have a sensible approach to the abundance of food that becomes a norm during festive seasons.
As the smell of Thanksgiving turkey fills the air, we also take a moment to discuss peer pressure and how to handle it. There's a way to navigate these joyful events without feeling overwhelmed, and that's through intentional goal setting. We touch on maintaining wellness during holidays and vacations, emphasizing the importance of trusting yourself and aligning your decisions with your health goals. Remember, a peaceful and enjoyable holiday season begins with honoring your health. So, let's welcome the holiday cheer with mindfulness, trust, and a dedication to our health.