She Speaks Up
This is a Be Seen Be Heard type of podcast. If you are a mama with a career or a woman with a dream you belong here! We talk about life, careers, momming, dreams, goals and everything in between. I am so excited you are joining us! Welcome to the She Speaks Up podcast with your host Sarah Griffin.
Episodes
22 episodes
Car Pool Thoughts on ways to cope with past traumas
Today's pod is for anyone who is struggling with letting go or moving on.......HI It's Me! I'm the problem it's me. No really. I have a few situations that I feel like I've been working through for FOREVER but they keep ...
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Season 2
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Episode 10
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12:38
Embrace pivoting, getting back up and the lessons of life: Interview with Spring Barry
Today's episode is an interview with Spring Barry. A local female business owner, creative, mama to two kiddos and SO MUCH MORE! We talk about taking a leap of faith and quieting the chatter in your head. We touch on parentin...
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Season 2
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Episode 9
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52:38
Thoughts on healing, grief, falling down and getting back up
This short episode is part therapy, part permission. A nudge if you will to get back up and to ask yourself better questions.
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Season 2
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Episode 8
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11:47
Life, Momming, Relationships & Spirituality with Erin Avila
I'm so excited for you to listen to today's episode with guest Erin Avila! She has an incredible journey and I think you will really resonate with ALL of the topics we cover. From being a mama to two littles to making her marriage a...
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Season 2
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Episode 7
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52:55
Change, Grace & Tangents
Today's episode is a mish mash of some of the things that have been happening in my life along with some random thoughts and tangents. You might just be able to relate and you will definitely have a laugh or two. Thanks for tuning i...
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Season 2
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Episode 6
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12:23
Comparison is a Thief
Today's episode is about comparison being not just the thief of joy but also the thief of who we are....a pep talk and mindset shift all rolled into one. I hope you enjoy!
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Season 2
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Episode 5
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11:32
Thoughts from Therapy
Today's episode comes with a trigger warning - I do not talk of specific trauma but do touch on therapy exercises and topics I'm personally walking through. I recently had a large breakthrough in therapy and thought it might resonat...
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Season 2
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Episode 4
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20:42
Pep talk from the school pickup line
Today I'm giving a pep talk on not giving up......it's one I really needed to hear and I'm guessing it will resonate with you too! You've got this! You are amazing and your a great mama, s/o, friend, employee.....all of it. &nb...
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Season 2
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Episode 3
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9:04
Thoughts from the school pickup line
Today's episode is about life, about being ok with slowing down in order to speed up and some personal stories / admissions that might surprise you!Connect with me!Instagram - @shespeaksup.podcastWebsite - shespeaksktn.com
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Season 2
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Episode 2
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10:39
What's In & What's Out for 2024
Todays podcast is inspired by an Instagram post I saw! There are lot of New Year New Me or other proclamations out there and I'm here for it but I also know it can be intimidating or make you feel lacking if you aren't declaring similar s...
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Season 2
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Episode 1
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17:33
Why choosing a word of the year might be your best foot forward into 2024
Let's close out 2023 with a chat about living life with intention by incorporating a word of the year. Since 2019 this has become my annual practice and I love to see how the word shows up in life in the most unexpected and unintend...
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Season 1
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Episode 11
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14:11
Shifting your mindset in order to move forward
In today's episode we are talking about mindset, how to shift it and when to lean in. It's a bit of behind the scenes story mixed with some great advice from one of my mentors and finally a nudge & a squeeze from me to you!
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Season 1
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Episode 10
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12:29
Life, Health & Faith - Interview with Natalie White
Today's episode is my first interview and it was fantastic! Natalie White is an entrepreneur, mom to two teenagers, wife of 19 years to her best friend Joe and many other things. We talk about her winding road of lif...
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Season 1
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Episode 9
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52:12
Grace and Kindness
Today's chat is all about extending that same grace & kindness you give to others to yourself with a a sprinkle of encouragement, a few tools to move towards those goals and some firm nudges. All in less than 12 minutes! Enjoy....
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Season 1
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Episode 8
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11:53
Grief, Healing & the Holidays
Loss is hard. Moving through grief is hard. There is no right way or wrong way to grieve nor is there a timeline you need to follow. Your grief journey is unique to you and it is the right way to grieve for you. Today's ...
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Season 1
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Episode 7
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16:47
When what you are doing isn't working anymore....
Can you think outside the box? As we evolve our relationships and mindset change as well. What worked 10 years ago surely doesn't work now and trying to force that is quickly becoming unmanageable. How do we push t...
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Season 1
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Episode 6
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14:35
Parenting while healing & chasing dreams.
Today's episode is mostly my thoughts on how in the heck do we navigate parenting and healing and growth?
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Season 1
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Episode 5
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10:53
5 Ways to prepare for a 2024 that lights you up!
In today's episode we talk about planning for the year we want and using 2023 to make tweaks to do just that! It's part tactical and part I See You!Looking for the Business Plan Download I speak of in this episode? Reach out...
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Season 1
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Episode 4
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16:06
Hormones, Friendships & Seasons of Uncertainty
Join me as we talk about hormones and how they impact our lives on a day to day basis. I'm taking you along on my journey to figure out what is going on! We touch on friendships and seasons of uncertainty too because they are all in...
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Season 1
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Episode 3
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22:23
Episode 2 - Failure
Today's episode is about failure or rather perceived failure. About getting back up and pivoting when needed. Basically it's the pep talk I needed these past 2 weeks! I hope you find a nugget that resonates with you too. ...
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Season 1
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Episode 2
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11:23