The one thing that has been consuming me for a while is figuring out how to take care of myself in a way that actually has an effect. We all develop bad habits when it comes to self care and in my experience I've found that dropping the bad hab...

Overtime I've assessed why I keep ending up in situationships/relationships that I don't deserve, or why it's so hard to find someone you like that is actually good for you. There is so much that goes wrong in relationships and it's easy to bla...

I will never claim to be "oh so knowledgeable" BUT one thing I know for a fact is what works for me. Hearing certain things that were harsh allowed me to have honest conversations with myself about what I want for my life and what I'm willi...

It is so easy to get caught up in our past and our future that we miss all the opportunities of the present. We need to stop being hostage to things out of our control because most of the time we don't even realize how much it take from us even...