The Spicy Pisces Podcast
Emma Jepsen shares about the highlights and lowlights of her eating disorder recovery journey, navigating college and life in her early 20s, learning to practice more self-compassion, and many more topics centered around healing and mental health.
ig: @eatzbyemma_ blog: emmajepsen.com
The Spicy Pisces Podcast
4: reminders for the holiday season
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Emma Jepsen
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Season 1
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Episode 4
in episode 4, we chat about how the holiday season can be a difficult time for us if we're in recovery/struggling with our relationship with food + body. I share some of the reminders that have helped me shift my mindset over the years and learn to enjoy this time of year.
ig: @eatzbyemma_ blog: emmajepsen.com