The Phoenix Frequencies
Phoenix rises: It isn't the ash that IS your life; it is the rising from the ash that makes life fertile.
In this podcast, I share how I relearned to live based on the present.
Every week, I give short episodes with food for thought.
Or I interview another phoenix who faced obstacles and moved beyond them. The real thing: because we get more from what and how we learn, than the pretended positivity.
As a HeartBraincoach and HeartAmbassador, I love to explore with curiosity the unexpected perspectives in redesigning your life as a phoenix.
If you want to know more about me: www.nienkevanbezooijen.com
I love questions from my audience that I can use as a topic.
heartbraincoachnienke @gmail.com
Episodes
52 episodes
Episode 40 The point of no return
When history seems to repeat itself. When you see yourself hitting the same wall, reacting as always: defensive, creating your own truths, searching outside yourself to let others make you feel better, avoiding the point of no return? ...
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Season 2
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Episode 40
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8:12
Episode 39 Let's make Peace a Verb
Nienke is counting down the days until her trip to South Korea. Part of her trip will involve visiting the demilitarisation zone (DMZ) between North and South Korea. Peace is not the absence of war but an attitude toward peace. Peace seemed...
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Season 2
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Episode 39
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8:35
Episode 38 The purpose of a storm
Storms are not there to blow you over; they are there to clear your path.Even if you try hard to find the eye of the storm, the storm still exists. If you try to BE the eye of the storm, the storm still exists. IYou have a choice to con...
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Season 2
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Episode 38
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6:57
Episode 37 The courage to write a new life's chapter
What would you do if you could take all the gems of your life so far, learn from them and implement them in a new life chapter you are creating? Starting from scratch? What are you waiting for? The perfect timing? That doesn't exist......
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Season 2
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Episode 37
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8:53
Episode 36 Disappointment management
Feeling disappointed and acting based on that is a human thing. We can only be disappointed if we expect something upfront. Rarely do we speak about our expectations. We only act on them. In this episode, Nienke speak...
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Season 2
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Episode 36
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11:01
Episode 35 Triggers, glimmers and shiny objects
If a trigger is a mental, emotional or physical response about an event that happened in your life in the past, a shiny object can become an addiction. The drive to fill the uncomfortable feeling that was created in your past. Bu...
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Season 2
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Episode 35
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8:28
Episode 34 How transform your feelings of shame
When we compare our successes or choices with our outside world and see a gap in feelings or failure, shame can sneak into us. Once shame gets hold of us, it starts to design our lives. We can drift off in directions that are not serving us at ...
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Season 2
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Episode 34
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8:27
Episode 33 Your are not your results: identity confusion
How many certifications or diplomas degrees do you need to become who you are? How do you show up, and what do you think your identity is? Who are you? Who are you if life kicks in and all you thought you created as results don't count...
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Season 2
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Episode 33
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9:40
Episode 32 Dare to face the mirror of our past
Due to what comes our way in life, we create our perceived perception as 'the truth'. By creating our truth, we keep ourselves safe from feeling hurt, disappointed or insecure. It predicts how we listen; it shapes our actions. We creat...
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Season 2
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Episode 32
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9:23
Episode 31 Transforming worrying and overcare
Worrying and overcare can sneak into our lives like invited, unwanted guests. When they show up, we can give them the attention they ask for or send them away. Thank them for coming, and they are no longer needed. Nienke had t...
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Season 2
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Episode 31
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9:07
Episode 30 You better get dressed for today
When you got dressed today, did you dress for the weather of today? Or did you dress already for next week? Or for the weather of 3 months ago?If we adjust for outside circumstances why don't we do the same for for our inner circum...
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Season 2
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Episode 29
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7:07
Episode 29 The perfect picture
Nienke inherited the photography 'eye' from her grandfather. Eyes for the unexpected angle, using a peripheral view within the bigger 'picture'. As an accountant, Nienke's grandfather used the same skill to see what needed to be seen a...
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Season 2
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Episode 28
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7:29
Episode 28 Guest Dr Betty® Uribe When the ordinary becomes extraordinary
In this episode, the special guest is Dr. Betty® Uribe. Born in Colombia, the doctors didn't have faith that she would survive. But her mother believed in her. Her life shifted over one flight from Colombia to the United States when she was...
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Season 2
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Episode 28
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25:16
Episode 27 Emma's Legacy
This episode is a tribute to Nienke's grandmother, Emma Emily van Bezooijen-Spreksel, born in 1918 during WWI in Rotterdam, the Netherlands.Who grew up in poverty under mental and physical abuse. Who gave birth, just 20 years old, to a ...
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Season 2
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Episode 27
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10:24
Episode 26 Maintain your dignity
Dignity is an inside job. Although impulses from the outside world are tempting, they are also considered dignity or self-sabotaging. Like oil and water, they don't blend well. Recognising your red flags of sabotaging your dignity is worth ...
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Season 2
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Episode 26
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7:03
Episode 25 Can you listen outside of your box?
Have you ever realised how our two human ears are put side by side and form the shape of a heart? What does it indicate? Two ears also form the core of the word "hEARt" indicates that it is important to listen to people from our neutral heart.<...
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Season 2
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Episode 25
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10:18
Episode 24 Being free from or freedom to choose
How others see you and perceive you can be mixed up or woven into limiting beliefs. Limiting beliefs can influence how you react or interact with others, too. Don't mix up what you don't want in your life and how others respond to you....
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Season 2
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Episode 24
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7:51
Episode 23 Don't outsource what you own
When we feel emotionally under pressure, we tend to hide how we feel. We give our response to how we feel away by blaming and shaming others for how we feel. Polarisation is a mask. The masculine form is the overpowering, atta...
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Season 2
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Episode 23
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7:40
Episode 22 Guest Michael Drummond Davidson The gift from the mines
Michael Drummond Davidson worked as a young man in the mines for a living. His curiosity brought him to a life-changing experience. Later, the gift from the mines brought him all over the world as a stone mason. Not only is he a...
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Season 2
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Episode 22
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17:45
Episode 21 Good Grief!!!
We grieve when we face a loss, a shift that disrupts us from what was. A loss of a dear one, a breakup, or a loss of physical or mental capacities. What if grief is an opportunity to shift what is no longer serving up?If w...
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Season 2
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Episode 21
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7:17
Episode 20 (self)Compassion for Beginners
Compassion with a mental approach is going towards sympathy; from a feeling approach, it comes from empathy for someone suffering or in misfortune, according to the dictionary. Can you access compassion for someone who is with hate or blame...
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Season 2
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Episode 20
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11:15
Episode 19 Guest Nariman Hamo- Flying starts with a jump
Your well-being is my peace initiative!I spent my twenties working on Kurd's rights on the Syrian peace process. Very, very closely! This rich journey taught me that there is much deeper peace and freedom. They are beyond one conflic...
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Season 2
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Episode 19
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17:33
Episode 18 I married......
Marriage, tie the knot, or trouwen in Dutch, isn't something you do overnight. You gain trust first.The same is true with the marriage between the higher masculine and the higher feminine expressions within yourself. ...
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Season 2
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Episode 18
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6:52
Episode 17 What are your masculine frequencies?
Masculine and feminine energies or frequencies are not male or female nor any other form of gender-based. We all have them. These frequencies come with qualities. Are you aware of which ones you use? In the masculine, Nienke tunes into...
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Season 2
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Episode 17
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7:58
Episode 16 When are you holding your breath
When something inside or outside us needs full attention, we hold our breath. Excitement, fear, pain, beauty. But during our daily lives, we can be unconscious about our breathing. Nienke shares in this episode her experience when she ...
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Season 2
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Episode 16
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9:33