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Real Energy Real Talk
A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.
No guru culture.
No performative spirituality.
Just intelligent dialogue about healing that works in real life.
If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.
This is real energy.
Real talk.
Rooted change.
Podcasting since 2023 • 53 episodes
Real Energy Real Talk
Latest Episodes
Mindset Alone Won’t Regulate Your Nervous System
We explore why mindset work alone can’t regulate a dysregulated nervous system and how safety unlocks consistent action, clarity and growth. We share science, analogies, and body-first practices that turn off the emergency brake and rebuild a s...
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14:27
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Can You Manifest From Survival? with Izabela Oquendo
We explore how nervous system regulation accelerates aligned manifestation, sharpens intuition, and builds capacity to hold what arrives. We share tools like EFT tapping, bedtime visualization, seasonal timing, and practical action so wins feel...
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41:54
What Healing Is & What It Is Not
We redefine healing as capacity and choice, not numbness or perfection. We unpack how nervous system work creates space and how integration makes change stick in daily life.• mission and vision for a nervous system-led healing ecosystem...
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16:52
The End of CalmCEO & What's Next
We close the Calm CEO era and step into Unanara, a collective space built on ease, sovereignty, and nervous system literacy. I explain why I left big stages, how I’m choosing depth over scale, and what it means to move from endless healing to f...
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7:55
Human Design in Business with Expert Anna Nichols
Human Design expert, Anna Nichols, reveals how your energetic blueprint holds the key to business success. Anna breaks down the five Human Design types—Manifestors, Projectors, Generators, Manifesting Generators, and Reflectors—and how each typ...
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45:34
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