.png)
Real Energy Real Talk
A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.
No guru culture.
No performative spirituality.
Just intelligent dialogue about healing that works in real life.
If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.
This is real energy.
Real talk.
Rooted change.
Real Energy Real Talk
Managing Stress in Business During The Holidays
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join host Amanda as she explores the challenges of balancing work and festivities during the holiday season. Gain practical insights on effective time management, setting realistic expectations, and fostering a supportive work environment. Discover the importance of self-care practices and maintaining mental well-being for business success. Whether you're an entrepreneur or a professional, this episode provides actionable tips for navigating holiday stress in the business world.
👉 JOIN FREE UNANARA HOME COMMUNITY
.jpg)