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Real Energy Real Talk
A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.
No guru culture.
No performative spirituality.
Just intelligent dialogue about healing that works in real life.
If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.
This is real energy.
Real talk.
Rooted change.
Real Energy Real Talk
How Spinal Energetics Works w/ the Nervous System
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In this episode of the CalmCEO Podcast, we explore Spinal Energetics and its connection with the nervous system, focusing on the vagus nerve. We discuss why the vagus nerve is gaining attention and how Spinal Energetics can help manage modern stress-related disorders like anxiety and PTSD.
Listeners will learn how Spinal Energetics uses gentle touches on the spine to enhance the body's self-regulation, reduce tension, and promote parasympathetic nervous system function. We explain complex concepts like the vagus nerve and Polyvagal Theory in simple terms, using relatable analogies.
Discover the importance of a flexible vagus nerve for overall health and how Spinal Energetics can optimize vagal tone to improve well-being. We also touch on how the body stores trauma and how these techniques can promote healing and inner peace.
Tune in to learn how integrating Spinal Energetics into your routine can help you manage stress and foster a deeper mind-body connection.
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