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Real Energy Real Talk
A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.
No guru culture.
No performative spirituality.
Just intelligent dialogue about healing that works in real life.
If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.
This is real energy.
Real talk.
Rooted change.
Real Energy Real Talk
Overcoming Hate & Negativity on Social Media
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In this episode, I share my personal journey of dealing with hate and negativity from viral social media reels. From managing overwhelming negative comments to seeking advice from mentors, I’ve learned valuable lessons in turning adversity into motivation.
I delve into mindset hacks to overcome the fear of rejection, emphasizing that rejection is often protection and not a reflection of your worth. We discuss the importance of unwavering confidence in your mission, using negativity as fuel for growth, and practical tips like filtering unwanted comments.
I also highlight the power of energy healing to stay grounded and resilient. Tune in to discover how you can continue shining your light with confidence and integrity, regardless of the online noise.
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