What I Know So Far
Solo and guest interviews on how we're always in learning mode.
Lisa is a certified life coach. She has a special place in her heart for late bloomers, those whose lives have gone in unexpected directions, and folks just trying to make sense of this beautiful, bizarre world.
Episodes
39 episodes since 2023
24. Cannabis, Curiosity, and Connection with Penny Barthel
In this episode I invited Penny Barthel, author of 'The Cannabis Gardener,' to discuss her journey from traditional gardening to becoming a prominent figure in the cannabis education field. Penny shares insights about her evolving perceptions o...
September 17, 2024
•
50:27
23. The Power of Friendship with Josh Flosi, Matt Richards, and Knox Hughes
In this episode, I dive into the depths of friendship with my guests Josh Flosi, Matt Richards, and Knox Hughes. Through sharing nostalgic memories and amusing anecdotes, the trio explores how their childhood friendships have evolv...
September 10, 2024
•
55:51
ENCORE: Why I Started a Podcast
In the first episode of What I Know So Far with Lisa McNees, I'm sharing a bit of my life's journey and the lessons I've learned along the way. As a woman in my 50s, I’ve gained some wisdom, perspective, and knowledge, but I also recognize how ...
September 03, 2024
•
13:52
ENCORE: Living Out “In Sickness and In Health” with Wes and Brittany Burian
I sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelat...
August 27, 2024
•
51:04
ENCORE: How Pop Culture Connects Us with Liz Ball and James Obert
Join me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections foste...
August 20, 2024
•
52:30
ENCORE: Reflecting on Regrets: Choices, Missed Opportunities, and Learning to Move Forward with Lucas Katz
Join me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influen...
August 13, 2024
•
40:15
ENCORE: Milestones and Motherhood: Reflections on Aging, Confidence, and Mother’s Day with Christine Gough
What does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussi...
August 06, 2024
•
52:44
ENCORE: Living with Grief: Stories of Love, Loss, and Hope with Doug and Laurie Bunnell
When the unimaginable happened, Doug and Laurie Bunnell’s world was forever altered. They share their intimate journey through grief, offering a look into the aftermath of losing a child. We reminisce about Zachary's vibrant life and the indeli...
July 30, 2024
•
1:03:30
ENCORE: Demystifying Intuition with Sita Severson: The Energy of Sports, Business, and Our Gut Feelings
I welcomed Sita Severson, a yoga therapist with a rich background in mindfulness and healing practices, for a compelling discussion on the practical aspects of energy and intuition. These are often-misunderstood concepts, and Sita illustrates t...
July 23, 2024
•
52:11
ENCORE: The Gifts of Travel: Dionne Makila on Connections, Confidence, and Cultivating Curiosity
Join me as I sit down with Dionne Makila, a fellow Iowa native with an insatiable case of wanderlust. We journey through her remarkable travels, spanning all 50 states and 37 countries, reflecting on the transformative nature of travel. From a ...
July 16, 2024
•
49:46
ENCORE: Protecting Civil and Human Rights: Advocacy and Hope with Joanne Lin
I’m honored to welcome Joanne Lin, Executive Director of Washington Lawyers' Committee for Civil Rights and Urban Affairs. Ms. Lin is a seasoned attorney and fierce advocate for civil and human rights. She shares the challenges and rewards of a...
July 09, 2024
•
46:46
ENCORE: Redefining Home: A Globally Mobile Life with Jessica Wright
Join us as we navigate the “globally mobile” experience with my dear friend, Jessica Wright. In this enlightening discussion, Jessica, a parent coach, professional editor, and spouse to an American diplomat, shares her profound connection to th...
July 02, 2024
•
49:49
ENCORE: Embracing ADHD with Lucas Katz, Part 2
Join us as we unpack the complexities of rejection sensitivity dysphoria and its profound impact on neurodivergent individuals. Listen in as I get personal, sharing the daunting hurdles this fear of rejection has created in my life—from r...
June 25, 2024
•
29:31
ENCORE: Embracing ADHD with Lucas Katz, Part 1
My guest, Lucas Katz, is a life and business coach with a special interest in neurodiversity. We swap stories and insights into the multifaceted experience of ADHD, from the laughable relatability of online content that hits too close to home t...
June 25, 2024
•
48:09
ENCORE: Rewriting Your Money Story with Brianna Firestone
Join me for ENCORE episodes during this break between seasons one and two. Catch up on episodes you missed or listen again to one of your favorites. New episodes coming in September 2024!Join our exploration of the emotional root...
June 18, 2024
•
50:35
ENCORE: Navigating Loss and Health Challenges with Christine Gough
Join me for ENCORE episodes during this break between seasons one and two. Catch up on episodes you missed or listen again to one of your favorites. New episodes coming in September 2024!I’m thrilled to welcome my dear friend and...
June 11, 2024
•
45:34
ENCORE: Owning Your Life: A Late Bloomer’s Renaissance with Yuniya Khan
Join me for ENCORE episodes during this break between seasons one and two. Catch up on episodes you missed or listen again to one of your favorites. New episodes coming in September 2024!Join me as I reconnect with an old friend ...
June 04, 2024
•
40:22
22. Season One Finale: Honoring Our Need to Pause
Join me as I share the learnings and realizations from our first season of What I Know So Far. This episode is a personal reflection on the adjustments and decisions made both behind the mic and in my own life. It's about finding balance in the...
May 28, 2024
•
Season 1
•
Episode 11
•
12:14
21. Reflecting on Regrets: Choices, Missed Opportunities, and Learning to Move Forward with Lucas Katz
Join me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influen...
May 21, 2024
•
40:15
20. Balancing Personal Capacity with Global Citizenship: Staying Engaged Amidst Information Overload
I unpack the often overwhelming experience of grappling with personal responsibilities while being aware of global tragedies. I explore our collective struggle to process an incessant stream of information in an age where our global village pre...
May 14, 2024
•
19:52
19. Milestones and Motherhood: Reflections on Aging, Confidence, and Mother’s Day with Christine Gough
What does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussi...
May 07, 2024
•
52:44
18. “What If” Versus “What Is”
The challenges of indulging in "what ifs" and seeking unnecessary information.I explore the difference between "what is" and "what if" in life.I share how I avoided Googling a scary “what if” medical condit...
April 30, 2024
•
17:55
17. How Pop Culture Connects Us with Liz Ball and James Obert
Join me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections foste...
April 23, 2024
•
52:30
16. Living Out “In Sickness and In Health” with Wes and Brittany Burian
I sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelat...
April 16, 2024
•
51:04
15. Balancing Expectations: Finding Middle Ground Between Hope and Reality
Could the secret to navigating life's highs and lows lie in managing our expectations? Join me as I discuss the profound impact of finding the balance between what we hope for and what reality delivers. In this episode, I open up about the emot...
April 09, 2024
•
27:40