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De-Stress with Dr E
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De-Stress with Dr E
Dr Ezinne Nnamdi-Louis
Hi ya!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Ep 13; I almost quit everything today (vulnerable moment)February 16, 2024
Ep 12; How to be more resilient and thrive during difficult timesFebruary 09, 2024
Ep 11; Emotional intelligence in the workplace with Bosede OyelakinFebruary 02, 2024
Ep10; 5 steps to Get Everything Done without feeling OverwhelmedJanuary 26, 2024
12 ways stress negatively affects your behaviourJanuary 19, 2024
Ep8: Stress relieving tips for the overwhelmed working mom with Esther OgbajiJanuary 12, 2024
Ep7: 10 tips to manage stress in a high-pressured workplaceJanuary 05, 2024
#Ep6 23 life lessons from 2023 to boost wellness & productivityDecember 29, 2023
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023December 22, 2023
#Ep4 7 Top Stress management tips to get you ahead in 2024December 15, 2023
Ep3; 6 hidden causes of work-related stress and burnout to avoid in 2024December 08, 2023
Work Life harmony with Nkem OffonaboNovember 30, 2023
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What to do when things don't go as you expectedNovember 30, 2023
Is this a Rant or an Intro to my podcast?November 30, 2023