.jpg)
De-Stress with Dr E
Hi ya!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
De-Stress with Dr E
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
•
Dr Ezinne Nnamdi-Louis
•
Episode 5
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.
- Ignoring your body
- Bearing grudges to avoid problems
- Smoking
- Excess alcohol
- Eating processed foods
- Forgetting self-care
- Dwelling so much on failures and rejections
Which habit stood out for you?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com
