Tranquil Topics
Tranquil Topics is a wellbeing podcast providing discussions and tips for self-development and spirituality.
Episodes
6 episodes
Mastering Self-Confidence and Embracing Change
Unlock the secrets to mastering self-confidence and embrace change like never before. Join me, Steph, as we embark on a transformative journey inspired by past guest Anna, who shared her passion for wild swimming and Dave Holt who shared his un...
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20:35
Tailored Fitness and Nutrition with Dave Holt
Unlock the secrets of personalised fitness and nutrition with Dave Holt, a seasoned personal trainer with nearly two decades of experience. Through his journey from aspiring footballer to fitness expert, Dave sheds light on the importance of cr...
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57:43
Wild Swimming with Anna
The views expressed in this episode are for informational purposes only and are based on personal experiences and research; they are not a substitute for professional or medical advice. Always consult with local authorities and experts when eng...
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42:40
The Power of Gratitude
In this enlightening episode, I delve into the transformative power of gratitude and how it can reshape our lives. Join me as we explore the science behind gratitude and discuss practical ways to cultivate a grateful mindset, from simple daily ...
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12:37