Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
8: Connection, Healing and Growth with Dr. Kathy Stepien
Welcome to this exciting episode, friend! Today’s guest is Dr. Kathy Stepien.
We talk about wide ranging topics such as how coaching is really the process of becoming; and how being grounded in a meditation or mindfulness practice is life changing.
We even discuss the complete absurdity of life itself as a way to keep lightness of Being in our hectic schedules.
You are going to love this candid, wisdom filled conversation!
Dr. Stepien is a board-certified Pediatrician in active practice and the founding director of The Institute for Physician Wellness. She graduated from the University of Washington School of Medicine. Prior to entering medicine, she practiced Physical Therapy for many years. She also holds a graduate degree in Philosophy where she focused on applied ethics. Dr. Stepien has published in the medical literature as well as in the lay press on topics affecting physician wellness. She is a certified Physician Coach, and has training in teaching Mindfulness Based Stress Reduction (MBSR) as well as Mindful Self-Compassion (MSC). She received the Victorian Cross Humanitarian Award in 2018 for her ongoing contributions to physician well-being.
A keynote speaker, coach, educator, and leader, she is an authentic example of what is possible when physicians work for change. Since founding the Institute for Physician Wellness in 2016, she has supported thousands of physicians on their paths to well-being.
When she is not working, you may find her out hiking on her favorite trails with friends and family.
You can learn more about Dr. Stepien, her coaching, retreats, and programs at www.instituteforphysicianwellness.com
Connect with Dr. Kathy Stepien via Socials:
- FB: https://www.facebook.com/physicianwellness/
- Instagram: https://www.instagram.com/kathystepienmd/
- LinkedIn: https://www.linkedin.com/in/kathystepienmd/
Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at Rashmi@RashmiSchramm.com