Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Episodes
57 episodes
57: Guided Meditation - Cultivating Loving Kindness Even in Chaos
This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety. Enjoy this guided meditation many, many times. And please share this he...
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Episode 57
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20:40
56: Timeless Wisdom for Our Modern Lives with Dr. Siri Chand Khalsa
This is a must-share episode!Our guest is Dr. Siri Chand Khalsa, who is an experienced integrative physician, a clinical innovator, community builder, a teacher and coach. You can find Dr. Khalsa here:https://drsiri...
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Episode 56
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46:42
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55: Awaken Your Magic and Your Power: 3 Simple Practices
The world needs your magic now more than ever. Join me in this fun and breezy solo episode where we explore simple practices that can transform our everyday lives from one of busyness to one of true presence. A space that feels exp...
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Episode 55
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21:55
54: Cultivating Self Trust for Weight Loss and Beyond with Dr. Nikita Shah
🔥Be sure and share this powerful episode, friend.Our guest today is the inimitable Dr. Nikie Shah. She is a Diplomate to the American Board of Obesity Medicine, board certified in Family Medicine, and a certified life coach.
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Episode 54
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36:18
53: Exploring the Power of Meditation and Mindfulness with Dr. Rashmi Bismark
This is a powerful episode - and will help us remember to come home to ourselves, this Thanksgiving week. A reminder to share this episode if this fun conversation resonated with you.Dr. Rashmi Bismark (yes, we sh...
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Episode 53
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42:54
52: Finding Inner Peace in Turbulent Times
You're not alone if inner peace and power feel like they may be out of reach for you. I'm here to tell you that inner peace is your birthright. We'll talk about practical ways you can find your own peace regardless of what's happening on the ou...
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24:12
51: Empowered Menopause and Beyond with Dr. Jessica Ritch
You're in for a treat with this episode! We get to listen to incredible wisdom from my friend, Dr. Jessica Ritch. Dr. Ritch is a board certified, fellowship trained minimally invasive gynecologist, a podcaster and a leader in ...
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Episode 51
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44:22
50: Trauma Informed Healing, Wisdom and Growth with Dr. Melissa Hankins
Dr. Melissa Hankins is known in some circles as "the Dalai Lama of Trauma"...and we've got her generous wisdom right here, friends!Please be sure to follow, share and review this episode. Sharing is caring. Dr. Melissa Hank...
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Episode 50
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59:14
49: Exploring Psychedelics + Expanded States of Consciousness with Dr. 1Drea
⭐️Please: leave a review and share this powerful episode, friend. I had the great honor and joy of sitting down for this powerful conversation with the inimitable Dr. DaeEss 1Drea. She is an Integrative physician, a best selling au...
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Episode 49
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49:58
48: Breaking Free from Perfection with Dr. Amna Shabbir
This is such a powerful conversation with our guest today, Dr. Amna Shabbir. Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a National Board Certified Wellness and Master Certified Life Coach, and a Ge...
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Episode 48
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43:38
47: Creating the Life You Want with Dr. Laura Suttin
Have you shared this episode, friend?Our guest this week is Dr. Laura Suttin. Laura is a family physician, a certified coach, author and podcaster. We enjoy a fascinating conversation where we talk about:- How we ca...
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Episode 47
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35:56
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46: Reflections on Empty Nesting/ Bird Launching
This episode is for all humans who have experienced change or transitions in their lives, not just folks with kids they're attempting to launch. I'll share my thoughts and reflections in my usual fashion: by breaking them down into...
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Episode 46
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23:35
45: A Healthy, Fun, Non-Shameful Look at Money with Dr. Latifat
Please review and share🔥You're in for a real treat today! Our guest is Dr. Latifat Atikande - she's the founder and CEO of MoneyFitMD. Dr. Latifat is a board certified Gastroenterologist, author, money coach, speaker, mom and wife. ...
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Episode 45
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47:21
44: Procrastination - A New Perspective
Today, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. We often unconsciously associate our productivity with our self worth. We look at ways ...
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Episode 44
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26:24
43: How High Achievers Can Embrace Joy with Dr. Makda Majette
Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She is passionate about increasing joy in the world, and you'll feel her infectious optimi...
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Episode 43
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37:49
42: Got Guilt? Let's Explore, Heal and Empower Together
In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals. What we discus...
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Episode 42
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25:24
41: How to Elevate Your Physical and Emotional Health with Dr. Robyn Tiger
My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker. She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physici...
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Episode 41
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40:05
40:Attachment, Avoidance and How to Find Your Inner Peace
Welcome to this solo episode, friend!Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion. As usual, I'm sharing my ow...
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Episode 40
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23:45
39: Anchoring in Love with Dr. Isabelle Amigues
This episode is pure gold, friend. Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx speaker. At age 40 she was diagnosed with stage IV breast cancer. A ...
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Episode 39
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36:48
38: Leaning into Kindness and Allyship with Dr. Adam Harrison
This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well. Dr. Adam Harrison is a retired physician, a qualified attorney and a certified...
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Episode 38
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49:23
37: Living Life to the Fullest with Dr. Weili Gray
This episode is one for the ages!We're joined by Dr. Weili Gray, who is a triple board certified physician, mom, world traveler, podcaster on a mission to help inspire us to live life to the fullest. We discuss:-How exp...
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Episode 37
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41:29
36: Celebrating Our Self Worth with Dr. Dana Gibbs
You won't believe how real, raw and authentic this episode is, friend. Dr. Dana Gibbs is a highly accomplished surgeon, entrepreneur and Hashimoto's disease expert. She takes us through her beautiful life journey and h...
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Episode 36
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42:03
35: Personal Reflection: My Top Five Life Lessons as I Turn 50
It's often said that we don't learn from experience. We learn my reflecting on our experiences. So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0. Please join me in this beautiful space tog...
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Episode 35
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30:03
34: Embracing Imperfection and Authenticity with Dr. Megan Melo
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them. We talk about:-The cost of perfectionism and people pleasing-The disco...
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Episode 34
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45:20
33:How to Practice Unpretentious Gratitude + Bonus Meditation
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic. As usual, I'm sharing stories - both personal and anecdotes ...
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Episode 33
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34:55
