34: Embracing Imperfection and Authenticity with Dr. Megan Melo

You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them. 

We talk about:
-The cost of perfectionism and people pleasing
-The discomfort that arises with change
-How turning towards the corrosiveness of shame is a powerful healing tool
-So much more!

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You can find Dr. Megan Melo here:

https://www.healthierforgood.com

Podcast: Ending Physician Overwhelm (available on all major podcast platforms)

Email: megan@healthierforgood.com

References:
https://www.rashmischramm.com

https://www.youtube.com/c/drrashmischrammoptimalwellness