Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
34: Embracing Imperfection and Authenticity with Dr. Megan Melo
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them.
We talk about:
-The cost of perfectionism and people pleasing
-The discomfort that arises with change
-How turning towards the corrosiveness of shame is a powerful healing tool
-So much more!
Please subscribe, share and leave a review.
You can find Dr. Megan Melo here:
https://www.healthierforgood.com
Podcast: Ending Physician Overwhelm (available on all major podcast platforms)
Email: megan@healthierforgood.com
References:
https://www.rashmischramm.com
https://www.youtube.com/c/drrashmischrammoptimalwellness