.png)
Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
25: Celebrating Self Love with Dr. LaToya Luces Sampson
"Remember, you are your first love" says Dr. Toya. This is only one of so many gems that she drops in this deep conversation. This episode is to help each of us remember that even though self neglect is often rewarded by society, that we always have the option to remember and practice our own self love.
We also talked about...
⭐️All the ways stress and burn out can show up.
⭐️Returning back to our inherent value and worth
⭐️Self Expression as an act of self love
⭐️Reclaiming all the parts of ourselves that we had to abandon through our busy lives
Dr. LaToya Luces Sampson, lovingly known as Dr. Toya, is a board certified OBGYN, a coach for physician moms and the podcast host of Stethoscopes and Strollers.
You can find Dr. Toya here:
https://www.drtoyacoaching.com
https://www.tiktok.com/@drtoyaobgyn
https://www.youtube.com/channel/UC7FaeQLdvaEzDazr8pSukaQ
https://open.spotify.com/show/7xP9tk8JHJG88IiK7YX6oc