Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
33:How to Practice Unpretentious Gratitude + Bonus Meditation
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic.
As usual, I'm sharing stories - both personal and anecdotes from clients.
We explore 5 practical ways to implement gratitude as a habit into our busy lives.
And, we'll enjoy a luscious bonus gratitude meditation together.
⭐️Please take a minute to share this episode with a friend. And leave a review if you haven't already done so.
I'm grateful for you, dear listener.
References:
https://rashmischramm.com
https://www.instagram.com/dr.rashmischramm
Email me: Rashmi@Rashmischramm.com